7 Most Healthy Liquor To Drink

1. Gin

Gin is one of the most popular spirits in the world, and it’s also one of the healthiest. Gin is made from juniper berries, which provide a range of health benefits. Juniper berries are packed with antioxidants, which help protect your cells from damage caused by free radicals. They’re also known to reduce inflammation, improve digestion, and boost your immune system. Gin also contains a compound called terpineol, which has been linked with lower levels of cholesterol and a reduced risk of heart disease.

2. Tequila

Tequila is another popular spirit that can be surprisingly healthy. It’s made from the agave plant, which contains a compound called agavina. This compound is thought to have anti-inflammatory and antioxidant properties, which can help protect your cells from damage. Tequila is also high in manganese, which is important for healthy bones and joints. Additionally, tequila contains fructans, which are prebiotics that can help promote healthy bacteria in your gut.

3. Vodka

Vodka is a popular spirit, and it can also be surprisingly healthy. Vodka contains trace amounts of several vitamins and minerals, including magnesium, phosphorus, and potassium. These minerals help keep your muscles and bones healthy. Additionally, vodka is low in calories, which makes it a great choice for those who are watching their weight.

4. Whiskey

Whiskey is a popular spirit, and it also has some surprising health benefits. Whiskey contains ellagic acid, which is an antioxidant that can help reduce inflammation. Additionally, whiskey contains compounds called phenols, which can help reduce the risk of cancer and heart disease. Furthermore, whiskey is low in calories, so it’s a great choice for those who are watching their weight.

5. Brandy

Brandy is a popular spirit, and it also has some health benefits. Brandy is made from grapes, which contain a compound called resveratrol. This compound is known to have anti-inflammatory and antioxidant properties, which can help protect your cells from damage. Additionally, brandy is low in calories, so it’s a great choice for those who are watching their weight.

6. Rum

Rum is a popular spirit, and it has some surprising health benefits. Rum contains trace amounts of several vitamins and minerals, including calcium, magnesium, and potassium. These minerals help keep your bones and muscles strong. Additionally, rum is low in calories, so it’s a great choice for those who are watching their weight.

7. Vermouth

Vermouth is a popular spirit, and it also has some surprising health benefits. Vermouth contains a compound called flavonoids, which can help reduce the risk of heart disease and stroke. Additionally, vermouth contains trace amounts of several vitamins and minerals, including iron, phosphorus, and zinc. These minerals help keep your bones and muscles healthy. Furthermore, vermouth is low in calories, so it’s a great choice for those who are watching their weight.