Is It Healthy To Drink Seltzer Water?

What is Seltzer Water?

Seltzer water is a type of carbonated water which has been around since the 18th century. It is created by dissolving carbon dioxide gas in water which creates carbonic acid resulting in a fizzy water. It is naturally calorie-free and is often used as a refreshing drink or as a substitute for sugary sodas. It is also known as carbonated water, sparkling water, club soda, and soda water.

Health Benefits of Seltzer Water

Seltzer water has been gaining in popularity recently due to its low-calorie content and its potential health benefits. Studies have suggested that seltzer water can help promote healthy digestion and reduce bloating. It is often used as a digestive aid to help reduce constipation and indigestion. It is also believed to help reduce acid reflux, as the carbonation can help neutralize stomach acid. Another benefit of seltzer water is that it can help hydrate the body, as it provides essential electrolytes.

Risks of Drinking Seltzer Water

Although seltzer water can provide some health benefits, it is important to be aware of the potential risks. For example, carbonated water can contain high amounts of sodium, which can lead to dehydration and high blood pressure. It can also contain fluoride, which can lead to dental health problems if consumed in high doses. Additionally, some seltzer waters contain artificial sweeteners, which can potentially cause health problems if consumed in large amounts.

Is Seltzer Water Better Than Soda?

Seltzer water is often seen as a healthier alternative to soda, as it contains no added sugars or artificial sweeteners. However, it is important to note that some brands of seltzer water may contain high amounts of sodium and other additives, so it is important to check the label before purchasing. Additionally, the carbonation in seltzer water can lead to bloating and discomfort if consumed in large amounts.

Conclusion

Overall, seltzer water can be a healthier alternative to sugary sodas and other sugary drinks. It contains no added calories, and can help promote healthy digestion and reduce bloating. However, it is important to be aware of the potential risks of drinking seltzer water, such as high amounts of sodium and other additives. Additionally, it is important to check the label before purchasing to ensure that the seltzer water does not contain any artificial sweeteners.