Is Drinking Seltzer Water Healthy?

What is Seltzer Water?

Seltzer water is a type of sparkling water that is carbonated and is usually served chilled. It is simply made by adding carbon dioxide gas to regular tap water. As a result, seltzer water has a crisp, bubbly taste that has become increasingly popular. It is also known by other names such as carbonated water, soda water, sparkling water, and mineral water.

Health Benefits of Seltzer Water

Seltzer water is a great alternative to sodas and other sugary drinks. It has no calories, no sugar, and no artificial sweeteners, which makes it a healthier choice than most other drinks. It can also help to hydrate the body since it contains water, and it can also improve digestion by providing a good source of carbonation.

In addition, seltzer water can help to reduce bloating and indigestion since it stimulates the production of stomach acid. It also helps to reduce acid reflux and can even help to flush out toxins from the body. Furthermore, seltzer water can help to reduce constipation since it increases the rate of digestion.

Risks of Seltzer Water

While seltzer water is generally considered safe, there are some potential risks to consider. One of the main risks is that it can cause tooth decay due to the high levels of carbonation that can erode the enamel of the teeth. Additionally, some seltzer waters contain sodium, which can be harmful to those with high blood pressure or those on a low-sodium diet.

It is also important to note that seltzer water can be high in sugar if it is flavored. Many flavored seltzers can contain added sugar or artificial sweeteners, so it is important to read the label and choose one without any added sugars or sweeteners. Additionally, some flavored seltzers can contain caffeine, so it is important to check the label to make sure that the seltzer is caffeine-free.

Bottom Line

Overall, seltzer water can be a healthier alternative to sugary sodas and other drinks. However, it is important to check the label and make sure that the seltzer water does not contain any added sugars or artificial sweeteners. Additionally, it is important to be aware of the potential risks such as tooth decay and sodium content. Nevertheless, seltzer water can be a great choice for those looking for a healthier alternative to sugary drinks.

Tips for Choosing the Best Seltzer Water

When choosing the best seltzer water, it is important to choose one that is free of added sugars and artificial sweeteners. Additionally, it is important to check the label to make sure that the seltzer contains no sodium or caffeine. Additionally, it is important to choose a seltzer that is low in carbonation, as higher levels of carbonation can cause tooth decay. Lastly, it is important to make sure that the seltzer is filtered and free of any contaminants.