Is Bottled Alkaline Water Good For You?

What is Alkaline Water?

Alkaline water is a type of water that has a higher pH level than regular tap water. Its pH level is usually between 8 and 9.5, while tap water typically has a 7. Alkaline water is thought to help neutralize the acids in your body, while also providing numerous other potential health benefits. In recent years, alkaline water has become increasingly popular, and there are now a wide variety of bottled alkaline water products available in stores.

Potential Benefits of Alkaline Water

The potential benefits of alkaline water are numerous. Some studies have found that it may help reduce acid reflux, slow the aging process, and improve hydration. It may also help reduce the risk of certain conditions, such as kidney stones and osteoporosis. Additionally, some people claim that alkaline water can help improve energy levels and enhance overall wellbeing.

Risks Associated With Alkaline Water

Although there are many potential benefits of alkaline water, there are some risks associated with it as well. For instance, it can interfere with the body’s natural acid-base balance. Additionally, some studies have found that it can cause kidney stones and other health problems in people with pre-existing kidney disease. It is also important to note that alkaline water may taste differently than regular tap water, which some people may not like.

Should You Drink Bottled Alkaline Water?

Whether or not you should drink bottled alkaline water depends on your personal preferences and health goals. If you are looking for potential health benefits associated with alkaline water, then it may be worth trying. However, it is important to remember that there are risks associated with it. If you have pre-existing kidney disease or other health conditions, then it is best to speak to your doctor before drinking alkaline water.

Conclusion

In conclusion, alkaline water offers numerous potential health benefits and can be a great way to boost your energy levels and overall wellbeing. However, it is important to remember that there are some risks associated with it, especially for those with pre-existing kidney disease or other health conditions. Ultimately, it is up to you to decide if drinking bottled alkaline water is right for you.

References

https://www.healthline.com/nutrition/alkaline-water-benefits

https://www.webmd.com/diet/alkaline-water-benefits-risks#1

https://www.medicinenet.com/alkaline_water_benefits_and_risks/article.htm