How to Make Low Calorie Rice Crispy Treats

Introduction

Rice Crispy Treats are a classic sweet snack that are loved by children and adults alike. They are easy to make and require very few ingredients. Unfortunately, traditional Rice Crispy Treats are high in calories and sugar, making them a less than ideal snack choice. However, with a few simple modifications, you can make low calorie Rice Crispy Treats that still taste great and are much healthier for you.

Ingredients

The ingredients you will need to make your low calorie Rice Crispy Treats are: 1/4 cup of light butter or margarine, 1/4 cup of honey, 1/4 cup of unsweetened applesauce, 4 cups of low-fat Rice Crispy cereal, and 1/4 teaspoon of vanilla. You can also add a pinch of sea salt for flavor and texture.

Instructions

The first step is to lightly grease a 9x13 inch baking dish with some non-stick cooking spray or butter. Set aside. In a medium-sized saucepan, melt the butter or margarine over low-medium heat. Then add the honey, applesauce, and vanilla, stirring until the mixture is smooth. Add the Rice Crispy cereal and stir until everything is fully coated with the mixture. Finally, pour the mixture into the prepared baking dish and press down lightly with a spatula. Allow the mixture to cool and then cut into bars.

Substitutions

If you would like to make your Rice Crispy Treats even healthier, you can substitute the honey for agave nectar or maple syrup. You can also use dark chocolate chips, dried cranberries, or nuts for a healthier version. If you prefer a sweeter treat, you can add some sugar-free chocolate chips or sugar-free candy pieces.

Serving Suggestions

Low calorie Rice Crispy Treats can be served as a snack or as a dessert. They can be served as is or topped with a dollop of low-fat whipped cream or frozen yogurt. You can also drizzle some melted dark chocolate or sugar-free chocolate syrup over the top for added sweetness and flavor. They can also be served with a cup of tea or coffee for a special treat.

Conclusion

Low calorie Rice Crispy Treats are a delicious and healthier alternative to traditional Rice Crispy Treats. They are easy to make and require very few ingredients. With a few simple substitutions, you can make a healthier, yet still delicious version of this classic snack. Serve them as a special treat or as an after-dinner dessert for a healthier option that everyone will love.