How Many Grams Of Protein Does Hummus Have?

What is Hummus?

Hummus is a delicious food that is becoming increasingly popular. It is usually made with chickpeas, garlic, lemon juice, tahini, and olive oil. This combination creates a creamy and flavorful dip that can be enjoyed with almost any type of food. Hummus is a great source of protein, fiber, and other nutrients, making it an excellent choice for a healthy snack or meal. But how much protein does hummus contain?

How Much Protein Does Hummus Have?

The amount of protein in hummus varies depending on the ingredients used to make it. Generally, one cup of hummus contains about 8 to 10 grams of protein. This is a great amount of protein for a snack or meal, as it is enough to keep you feeling full and satisfied. It is also important to note that the amount of protein in hummus can also vary depending on the brand and type of hummus you purchase. For example, some brands may add additional ingredients that boost the protein content.

What Other Nutrients Does Hummus Contain?

Hummus is not just a great source of protein, it is also full of other nutrients. One cup of hummus contains about 8 grams of fiber, as well as calcium, iron, magnesium, zinc, and other minerals. It is also high in antioxidants, which can help protect your body from cell damage. Additionally, hummus is a good source of polyunsaturated fatty acids, which can help promote heart health.

Benefits of Eating Hummus

Not only is hummus a great source of protein and other nutrients, but it also has several other benefits. Eating hummus can help to keep your blood sugar levels stable, which can help to reduce your risk of developing diabetes. It is also high in fiber, which can help to promote digestive health and regularity. Additionally, hummus is low in calories and fat, making it a great choice for those who are trying to lose or maintain their weight.

How to Enjoy Hummus

Hummus can be enjoyed in a variety of ways. It is commonly used as a dip for vegetables, chips, or crackers, but it can also be used as a spread on sandwiches or wraps. Additionally, hummus can be used as an ingredient in various dishes, such as soups or salads. The possibilities are endless when it comes to enjoying this delicious and nutritious food.

Conclusion

Hummus is a great source of protein, fiber, and other nutrients. One cup of hummus contains about 8 to 10 grams of protein, making it an excellent choice for a healthy snack or meal. Additionally, hummus has several other benefits and can be enjoyed in a variety of ways. If you are looking for a delicious and nutritious food, hummus is a great choice.