Healthy Things To Eat When You Have The Munchies

What Is The Munchies?

The munchies is the sudden urge to eat snacks or junk food, usually brought on by the increased appetite caused by consuming marijuana. Though the munchies is a common side effect of cannabis use, it can also be caused by other drugs, or even by alcohol or stress. But whatever the cause, the munchies can be a real struggle for those trying to maintain a healthy diet. If you find yourself reaching for unhealthy snacks when the munchies hit, try some of these healthier options instead.

Fruits and Veggies

Fruits and vegetables are some of the healthiest snacks you can eat, and they’re great for the munchies too. If you’re looking for something savory, try munching on some baby carrots, cherry tomatoes, or cucumber slices. If you’re in the mood for something sweet, try a handful of grapes, a banana, or some apples slices with nut butter. Or make a smoothie with frozen fruit, almond milk, and a handful of spinach or kale. For something crunchy, try some kale chips or bell pepper strips.

Nuts and Seeds

Nuts and seeds are a great snack for the munchies because they’re high in healthy fats and protein. Try snacking on a handful of almonds, walnuts, or pumpkin seeds. Or make your own trail mix with nuts, seeds, and dried fruits. Another great option is nut butter on a piece of whole wheat toast, or even just a spoonful of nut butter straight from the jar. If you’re looking for something sweet, try a handful of dark chocolate-covered almonds.

Hummus and Crackers

Hummus is a great snack for the munchies because it’s high in protein and fiber. Try spreading some hummus on some whole wheat crackers or celery sticks. Or try mixing some hummus with diced red peppers or cucumbers for a variation. For something sweet, try some apples slices dipped in hummus. The combination of the crunchy apples and creamy hummus is a great way to satisfy your sweet tooth.

Popcorn

Popcorn is a great snack for the munchies because it’s low in calories and high in fiber. Try making your own popcorn with a popcorn machine or an air popper. Then top it with some melted butter and a sprinkle of salt. Or try adding some nutritional yeast for a cheesy flavor. For a sweet snack, try a handful of popcorn with a few chocolate chips.

Yogurt and Granola

Yogurt and granola are a great snack for the munchies because they’re high in protein and fiber. Try adding some fresh fruit to plain yogurt or mix in some nuts and seeds for extra crunch. You can also make your own granola with rolled oats, nuts, and dried fruit. Or try adding some honey and cinnamon for extra sweetness. The combination of the creamy yogurt and crunchy granola is a great way to satisfy your hunger.