Healthy Sweeteners For Iced Tea

What is Iced tea?

Iced tea is a refreshing drink that is enjoyed all over the world. It is made with brewed tea, either black or green, and served over ice. Iced tea can be enjoyed plain, but it is also popular to add sweeteners to enhance the flavor. There are many different types of sweeteners that can be used to sweeten iced tea, however, not all of them are healthy. In this article, we will discuss some of the healthier options for sweetening iced tea.

Honey

Honey is one of the most popular natural sweeteners for iced tea. It has a mild, sweet flavor and can be used to sweeten both hot and cold drinks. Honey also contains vitamins and minerals like iron, calcium, and magnesium. Additionally, honey has antiseptic and anti-inflammatory properties that may help fight infection and reduce inflammation.

Maple Syrup

Maple syrup is another popular sweetener for iced tea. It has a distinct flavor and is slightly sweeter than honey. Maple syrup is a great source of vitamins and minerals, including zinc, potassium, and calcium. Additionally, it also contains antioxidants that may help protect against disease and inflammation.

Fruit Syrups

Fruit syrups are another natural sweetener that can be used to sweeten iced tea. These syrups are typically made from real fruit juices and have a fruity flavor. Fruit syrups are a great source of vitamins, minerals, and antioxidants. Additionally, they are usually free of added sugar and artificial additives.

Stevia

Stevia is a natural sweetener that is derived from the stevia plant. It is much sweeter than other natural sweeteners, so only a small amount is needed to sweeten iced tea. Additionally, stevia does not contain calories, so it is a great way to sweeten iced tea without adding extra calories.

Coconut Sugar

Coconut sugar is a natural sweetener that is derived from the sap of the coconut palm tree. It has a mild, caramel-like flavor and is much lower in calories than regular table sugar. Coconut sugar also contains vitamins, minerals, and antioxidants that may help protect against disease. Additionally, it is known to be easier to digest than regular sugar, making it a great option for those with digestive issues.

Conclusion

Iced tea is a refreshing beverage that can be enjoyed plain or with a variety of sweeteners. Some of the healthier options for sweetening iced tea include honey, maple syrup, fruit syrups, stevia, and coconut sugar. All of these sweeteners are natural, contain vitamins and minerals, and are much lower in calories than regular sugar. For those looking for a healthier way to sweeten iced tea, any of these sweeteners are a great choice.