Best Meals Under 300 Calories: Healthy and Delicious Recipes

Eating healthy and staying within your recommended calorie intake can be a challenge. There are so many delicious meals and snacks out there, it can be hard to resist the temptation. But with the right recipes, you can enjoy healthy meals that still satisfy your cravings. Here are some of the best meals you can make that are under 300 calories.

Tofu, Veggie, and Brown Rice Stir-Fry

This easy and delicious meal packs a lot of flavor into a low-calorie dish. Start by marinating cubed tofu in a mixture of soy sauce, sesame oil, and garlic. Meanwhile, chop up your favorite veggies, such as broccoli, bell pepper, and carrots. Heat a wok or large skillet with a little oil and quickly stir-fry the veggies. Once they’re almost cooked, add the tofu and cooked brown rice. Stir-fry until everything is heated through and serve with a sprinkle of sesame seeds.

Chicken and Bean Burritos

This is a great way to use up leftovers. Start by shredding cooked chicken and add it to a bowl with black beans, diced tomatoes, and a tablespoon of taco seasoning. Warm up some low-calorie whole-wheat tortillas and fill each one with the mixture. Top with a little shredded cheese and diced onions. Roll up the burritos and heat them in a skillet until the cheese has melted and the tortillas are crispy. Enjoy with a side of salsa and a dollop of Greek yogurt.

Lightened-Up Mac and Cheese

It’s hard to deny the comfort of a warm bowl of mac and cheese. But it’s not always the healthiest option. To lighten up this classic dish, start by using a whole-wheat macaroni. While it’s cooking, make the cheese sauce. Melt a tablespoon of butter and stir in some whole-wheat flour. Slowly add milk and shredded cheese and season with salt and pepper. Once the noodles are cooked, drain them and stir in the cheese sauce. Top with a sprinkle of breadcrumbs and bake until golden.

Veggie-Packed Omelet

This is a great way to start the day. Heat a little oil in a skillet and add some diced veggies, like mushrooms, bell peppers, and onions. Sauté until the veggies are softened and add a beaten egg. Gently fold the egg over the veggies and cook until everything is set. Serve with a piece of whole-wheat toast and a side of fresh fruit.

Veggie and Hummus Wrap

This healthy wrap is perfect for lunch or dinner. Start by spreading a whole-wheat tortilla with your favorite hummus. Top with slices of cucumber and tomato, as well as some diced red onion and spinach. Roll up the wrap and enjoy with a side of carrots and celery.

Vegetarian Chili

This spicy chili is a great way to warm up on a cold night. Start by sautéing chopped onion, bell pepper, and garlic. Once they start to soften, add in some diced zucchini, corn, and black beans. Pour in a can of crushed tomatoes and add a tablespoon of chili powder, cumin, and oregano. Simmer for about 30 minutes and serve with a dollop of Greek yogurt.

Eating healthy doesn’t have to mean sacrificing flavor. With these delicious recipes, you can enjoy flavorful and satisfying meals that are also low in calories. Try out these recipes to get started and make sure to experiment with different ingredients to find the perfect meal.