What Foods Are Rich In Omega 3 Fats?

Omega 3 fats are essential fatty acids that are important for the proper functioning of the body, including mental and physical health. As the body cannot produce these fats, it is important to get them from the foods we eat. But what foods are rich in Omega 3 fats? Here are some of the most common sources of Omega 3 fats.

Fish

Fish, particularly fatty fish such as salmon, mackerel and sardines, are some of the most common sources of Omega 3 fats. Other varieties of fish, such as herring, anchovies, trout and tuna, are also great sources of these essential fatty acids. Eating two to three servings of fish every week is an excellent way to get your Omega 3s in.

Nuts and Seeds

Nuts and seeds are also excellent sources of Omega 3 fatty acids. Walnuts are particularly high in these essential fats, while chia seeds and flaxseeds are also good sources. Eating a handful of nuts and seeds every day is an easy way to get your Omega 3s in. Other good sources include pumpkin seeds, hemp seeds and sesame seeds.

Eggs

Eggs are also a great source of Omega 3 fats. The best kind of eggs to eat are those that come from free-range chickens that are fed a diet rich in Omega 3s, such as flaxseed or fish oil. Eating two to three eggs every week is a great way to get your Omega 3s in.

Fortified Foods

Fortified foods such as breads, cereals and nut butters are also good sources of Omega 3 fatty acids. Many of these foods are fortified with Omega 3s from either fish or plant sources, so it is important to check the label to determine which type they are fortified with. Eating a few servings of these types of foods every week is an easy way to get your Omega 3s in.

Plant Oils

Plant oils, such as olive oil, canola oil and flaxseed oil are also great sources of Omega 3 fatty acids. Olive oil is particularly high in Omega 3s, while flaxseed oil is the highest in these essential fats. Adding a few tablespoons of these oils to your diet every day is a great way to get your Omega 3s in.

These are just some of the foods that are rich in Omega 3 fatty acids. Eating a variety of these foods every week is an excellent way to ensure you are getting enough of these essential fatty acids. However, if you are not able to eat these foods regularly, taking a daily supplement of Omega 3s is a good option.