The 18 Best Healthy Foods To Gain Weight Fast

The Benefits of Eating Healthy for Weight Gain

We all know that eating healthy is important for maintaining a healthy lifestyle, but it can also be beneficial for those who are looking to gain weight. Eating a balanced diet of healthy, nutritious foods is much better for your body than just eating junk food to gain weight. Eating healthy foods will provide your body with the essential vitamins and minerals it needs to stay healthy and strong. Additionally, eating a healthy diet can help you gain weight in a safe and sustainable way. You will be able to reach your weight gain goals without compromising your health.

18 of the Best Healthy Foods To Gain Weight Fast

If you’re looking to gain weight healthily, there are plenty of foods that can help you reach your goals. Here are 18 of the best healthy foods to gain weight fast:

1. Potatoes

Potatoes are a great source of carbohydrates, which is essential for weight gain. They are also packed with vitamins and minerals, including potassium, magnesium, and vitamin C. When eating potatoes, try to eat them boiled or baked, as opposed to frying them in oil. You can also top them with healthy fats such as olive oil or avocado.

2. Sweet Potatoes

Similar to potatoes, sweet potatoes are a great source of carbohydrates and are packed with essential vitamins and minerals. They contain a large amount of vitamin A, which is essential for healthy eyes and skin. Sweet potatoes can also be boiled or baked, and they can be topped with healthy fats such as olive oil or avocado.

3. Bananas

Bananas are a great source of carbohydrates and are packed with essential vitamins and minerals. They contain a large amount of potassium, which is beneficial for heart health. Bananas are also a great source of fiber, which can help you feel fuller for longer and aid in digestion. Bananas can be eaten on their own, or you can add them to a smoothie or yogurt.

4. Oats

Oats are a great source of carbohydrates and are packed with essential vitamins and minerals. They contain a large amount of fiber, which can help you feel fuller for longer and aid in digestion. Oats are also a great source of protein and are low in fat. Oats can be eaten on their own or added to a smoothie or yogurt.

5. Nuts and Seeds

Nuts and seeds are a great source of healthy fats, which are essential for weight gain. They are also loaded with essential vitamins and minerals. Nuts and seeds can be eaten on their own or added to salads, oatmeal, yogurt, and smoothies. Some of the best nuts and seeds to eat for weight gain are almonds, walnuts, cashews, sunflower seeds, and pumpkin seeds.

6. Peanut Butter

Peanut butter is a great source of healthy fats and is packed with essential vitamins and minerals. It is also high in protein, which can help you build muscle. Peanut butter can be eaten on its own or added to oatmeal, smoothies, or toast. Just be sure to choose a natural peanut butter that does not contain added sugar.

7. Avocados

Avocados are a great source of healthy fats and are packed with essential vitamins and minerals. They are also high in fiber, which can help you feel fuller for longer and aid in digestion. Avocados can be eaten on their own or added to salads, sandwiches, and smoothies.

8. Quinoa

Quinoa is a great source of carbohydrates and is packed with essential vitamins and minerals. It is also high in protein, which can help you build muscle. Quinoa can be eaten on its own or added to salads, oatmeal, and soups. It is also a great option for vegetarians and vegans, as it is a complete protein.

9. Greek Yogurt

Greek yogurt is a great source of protein and is packed with essential vitamins and minerals. It is also high in calcium, which is essential for healthy bones. Greek yogurt can be eaten on its own or added to smoothies, oatmeal, and salads. Just be sure to choose a plain variety that does not contain added sugar.

10. Dark Chocolate

Dark chocolate is a great source of healthy fats and is packed with essential vitamins and minerals. It is also high in antioxidants, which can help reduce inflammation. Dark chocolate can be eaten on its own or added to oatmeal, smoothies, and yogurt. Just be sure to choose a dark chocolate that is at least 70% cocoa.

11. Eggs

Eggs are a great source of protein and are packed with essential vitamins and minerals. They are also high in healthy fats, which can help you gain weight. Eggs can be eaten on their own or added to salads, omelets, and sandwiches. Just be sure to choose an organic, free-range variety.

12. Lentils

Lentils are a great source of carbohydrates and are packed with essential vitamins and minerals. They are also high in protein and fiber, which can help you feel fuller for longer and aid in digestion. Lentils can be eaten on their own or added to soups, stews, and salads.

13. Edamame

Edamame is a great source of carbohydrates and is packed with essential vitamins and minerals. It is also high in protein, which can help you build muscle. Edamame can be eaten on its own or added to salads and stir-fries.

14. Chickpeas

Chickpeas are a great source of carbohydrates and are packed with essential vitamins and minerals. They are also high in protein and fiber, which can help you feel fuller for longer and aid in digestion. Chickpeas can be eaten on their own or added to salads, soups, and stir-fries.

15. Cottage Cheese

Cottage cheese is a great source of protein and is packed with essential vitamins and minerals. It is also high in calcium, which is essential for healthy bones. Cottage cheese can be eaten on its own or added to salads, omelets, and sandwiches.

16. Whole Grains

Whole grains are a great source of carbohydrates and are packed with essential vitamins and minerals. They are also high in fiber, which can help you feel fuller for longer and aid in digestion. Some of the best whole grains to eat for weight gain are oatmeal, quinoa, brown rice, and whole wheat bread.

17. Dried Fruits

Dried fruits are a great source of carbohydrates and are packed with essential vitamins and minerals. They are also high in fiber, which can help you feel fuller for longer and aid in digestion. Some of the best dried fruits to eat for weight gain are dates, raisins, cranberries, and apricots.

18. Protein Shakes

Protein shakes are a great way to get in extra protein and calories in a quick and convenient way. They are also packed with essential vitamins and minerals. Protein shakes can be made with milk, yogurt, and/or fruit, and they can be blended with other healthy ingredients such as oats, nuts, and seeds. Just be sure to choose a protein powder that does not contain added sugar.

Conclusion

Eating healthy is essential for gaining weight in a safe and sustainable way. There are a variety of healthy foods that can help you reach your weight gain goals. The 18 best healthy foods to gain weight fast include potatoes, sweet potatoes, bananas, oats, nuts and seeds, peanut butter, avocados, quinoa, Greek yogurt, dark chocolate, eggs, lentils, edamame, chickpeas, cottage cheese, whole grains, dried fruits, and protein shakes.