Quick & Easy Healthy Lunch Ideas For Work

It can be hard to find the time to prepare a healthy work lunch every day. But with a little bit of planning and preparation, it’s easier than you think. Here are some of our favorite healthy work lunch ideas that are quick and easy to prepare.

Make Ahead Salads

Salads are a great choice for a healthy lunch. And the great thing about salads is that you can make them ahead of time. To make your salad last all week, start by prepping your salad ingredients ahead of time. Chop your vegetables and store them in airtight containers. Cook your proteins (e.g. chicken, tuna, eggs) and store them separately, too. When you’re ready to make your salad each day, just combine the ingredients in a lunch container with a dressing of your choice.

Mason Jar Salads

Mason jar salads are a great way to make your salad last all week. Start by layering your salad ingredients in a mason jar, starting with the wet ingredients (e.g. salad dressing) on the bottom and the dry ingredients (e.g. lettuce, seeds, nuts) on the top. When you’re ready to enjoy your salad, just shake the jar and pour it onto a plate or into a bowl.

Vegetarian Wraps

Vegetarian wraps make an easy and healthy lunch. Start by spreading a wrap with your favorite hummus or avocado. Then top it with vegetables like cucumbers, tomatoes, and sprouts. For added protein, you can add some beans, tofu, or cheese. Then roll it up and wrap it in foil for easy transport.

Sushi Bowls

Sushi bowls are a great way to get your sushi fix without having to order takeout. Start by cooking some sushi rice and adding it to a bowl. Then add your favorite toppings like edamame, cucumber, and avocado. For added protein, you can add some cooked shrimp or salmon. Then top it with a drizzle of soy sauce and sesame oil.

Quinoa Bowls

Quinoa bowls are a great way to get your grains and proteins in one meal. Start by cooking some quinoa and adding it to a bowl. Then top it with your favorite vegetables, like roasted sweet potato, spinach, and bell pepper. For added protein, you can add some cooked eggs, beans, or lean meat. Then top it with your favorite dressing.

Meal Prep Containers

Meal prep containers are a great way to make sure you always have a healthy lunch on hand. Start by prepping your meals ahead of time. Cook some grains (e.g. quinoa, brown rice) and proteins (e.g. chicken, fish, tofu). Then add your favorite vegetables and store them in airtight containers in the fridge. When you’re ready to eat, just grab one of your containers and reheat it in the microwave.

Making your own healthy lunch can be quick and easy. With a little bit of planning and preparation, you can make delicious and healthy lunches that will last you all week. So don’t be afraid to get creative and try out some of these delicious ideas!