Healthy Snacking: Delicious Treats Under 200 Calories

Why It's Important to Choose Snacks Under 200 Calories

Snacking is an important part of a balanced diet. A healthy snack can help keep you energized throughout the day, and provide you with the nutrients you need to stay healthy. However, it's important to choose snacks that are low in calories and high in nutrients. If you're looking for a snack that won't undo all your hard work, snacks under 200 calories are the way to go.

Delicious Snacks Under 200 Calories

There are plenty of delicious snacks under 200 calories that are both nutritious and satisfying. For an energy boost, try one of these options: a handful of almonds, a hard-boiled egg, a piece of fruit such as an apple or an orange, a small container of low-fat yogurt, an ounce of cheese and crackers, or a handful of unsalted nuts.

If you're looking for something sweet, try a cup of berries, a banana with a tablespoon of peanut butter, a few squares of dark chocolate, a cup of air-popped popcorn, or a small smoothie. These snacks are all under 200 calories and provide your body with the nutrients it needs to stay healthy.

Healthy Snacking Tips

It's important to make sure you're choosing healthy snacks. Here are a few tips to help you make sure you're snacking smart:

Choose snacks with whole grains, lean proteins, and healthy fats.
Avoid snacks with added sugar, such as candy and baked goods.
Go for snacks that are high in fiber, such as fruits, vegetables, and nuts.
Opt for snacks that are low in sodium.

By following these tips, you can make sure you're snacking on foods that are both healthy and satisfying.

Conclusion

Snacking can be an important part of a healthy diet, but it's important to choose snacks that are low in calories and high in nutrients. There are plenty of delicious snacks under 200 calories that can provide you with the energy and nutrients you need to stay healthy. By following the tips above, you can make sure you're snacking smart and fueling your body with the nutrients it needs.