Beat the Heat with these Low Calorie Summer Drink Recipes

The summer heat can be an uncomfortable and oppressive force, but there are plenty of delicious, low calorie drinks that can help you cool off and still stick to your diet. From healthy smoothies to iced tea, these low calorie summer drink recipes can be just the thing to help you beat the heat.

Fruit Infused Water

Fruit infused water is a great way to quench your thirst and get a little extra nutrition. All you need to do is add slices of your favorite fruits, herbs, or vegetables to a glass of cold water and let it sit for a few hours or overnight. You can experiment with different combinations of fruits, herbs, and vegetables to make a unique flavor. Some great combinations include orange and mint, lemon and lime, or cucumber and basil.

Fruit Smoothies

Fruit smoothies are a great way to get your daily dose of fruits and veggies. You can make smoothies with any combination of fruits and vegetables you like. Just be sure to use a low-fat or non-fat milk or yogurt as a base, and you can also add in some ice cubes or frozen fruit to make it even more refreshing. Berries, cantaloupe, and oranges are all great options for making a healthy, delicious smoothie.

Iced Tea

Iced tea is a classic summer drink that is both refreshing and low in calories. You can make your own iced tea by steeping tea bags in a pitcher of cold water, or you can buy pre-made iced teas. You can add in some fresh fruit or herbs to give it a unique flavor. If you’d like to make it a little sweeter, you can add in a small amount of honey or agave nectar.

Fruit Popsicles

Fruit popsicles are a great way to satisfy your sweet tooth without going overboard on calories. You can make them at home with just a few ingredients. All you need is some pureed fruit, natural sweetener, and some popsicle molds. You can use any combination of fruits you like, such as strawberries, blueberries, and mangoes.

Sparkling Water

Sparkling water is a great alternative to sugary sodas. It has a refreshing, bubbly taste that can help you stay hydrated, and it’s low in calories. You can buy it in cans or bottles, or you can make your own at home with a carbonated water maker. You can also add in some fruit or herbs to give it a unique flavor.

These low calorie summer drink recipes are a great way to beat the heat and stay on track with your diet. Whether you’re looking for a refreshing smoothie, a tall glass of iced tea, or a fruity popsicle, these recipes will help you cool off and enjoy the summer.