How To Make Healthy Pumpkin Soup

Ingredients You Need

Making homemade pumpkin soup is both convenient and healthy. The ingredients you will need are simple, and easy to find at any local grocery store. To make healthy pumpkin soup, you will need 1 can of pumpkin puree, 1 large onion, 2 cloves of garlic, 1 teaspoon of fresh thyme, 1 tablespoon of olive oil, 2 cups of vegetable or chicken stock, 1 cup of cream or coconut milk, salt, and pepper to taste.

Instructions

To begin, heat the olive oil in a large pot over medium-high heat. Add the onions and garlic, and sauté for about 5 minutes until the onions are softened. Add the pumpkin puree, thyme, and vegetable or chicken stock. Simmer for about 15 minutes until the pumpkin is cooked through. Once the pumpkin is cooked, use an immersion blender to blend the soup until it is smooth and creamy. If you do not have an immersion blender, you can blend the soup in batches in a regular blender. Once the soup is blended, add the cream or coconut milk, and season with salt and pepper to taste.

Serving Suggestion

This healthy pumpkin soup can be served with a variety of toppings to add some extra flavor and texture. Some great topping ideas are shredded cheese, croutons, crispy bacon, roasted pumpkin seeds, diced apples, and chopped nuts. You can also serve the soup with a side of crusty bread or a salad. This soup is also great for meal prep. It can easily be stored in the fridge for up to 5 days.

Health Benefits of Pumpkin Soup

Pumpkin is a superfood that is packed with vitamins and minerals. It is a great source of fiber and beta-carotene which can help boost your immune system and keep your eyes healthy. Pumpkin is also rich in antioxidants, which can help protect your cells from damage. Pumpkin is low in calories and is a great source of healthy fats, which can help keep you feeling fuller for longer.

Nutritional Information

One serving of this healthy pumpkin soup contains approximately: 120 calories, 5g fat, 17g carbohydrates, 3g protein, 3g fiber, and 0mg cholesterol. This soup is also a great source of vitamins A, C, and E, as well as potassium, magnesium, zinc, and iron. It is a great option for those looking to get more vitamins and minerals in their diet.

Conclusion

Healthy pumpkin soup is a delicious and nutritious meal that is easy to make. It is filled with vitamins and minerals, and can be served with a variety of toppings to add extra flavor and texture. It is also great for meal prep and can easily be stored in the fridge for up to 5 days. So next time you are looking for a comforting, healthy soup, try making this delicious pumpkin soup!