Healthy Meal Prep Ideas: High Protein Low Fat Recipes

If you’re looking for meal prep ideas that are high in protein and low in fat, you’ve come to the right place! Meal prepping is an excellent way to ensure you have healthy meals available throughout the week. It’s also an incredibly efficient way to eat healthy because you can cook several meals at once. Here are a few of our favorite high protein, low fat meal prep recipes.

Turkey Taco Bowls

These taco bowls are a great way to get your protein and veggies in one tasty meal. All you need is ground turkey, bell peppers, onions, and your favorite taco seasoning. Start by browning the ground turkey and vegetables in a skillet. Once the turkey is cooked, sprinkle in the taco seasoning and cook for a few minutes. Then, divide the mixture among four containers. Top each container with lettuce, tomatoes, and low-fat shredded cheese. Add some diced avocado for a healthy fat boost. You can make this meal vegan by swapping out the ground turkey for crumbled tofu.

Grilled Chicken Salad

Nothing says healthy like a salad, and this grilled chicken salad is sure to hit the spot. Start by marinating chicken breasts in your favorite herbs and spices. Grill the chicken until it’s cooked through. Once the chicken has cooled, slice it into thin strips and divide it among your containers. Top with a mix of fresh greens and cooked quinoa. For a healthy fat, add some diced olives, nuts, and seeds. Drizzle each salad with a light vinaigrette before serving.

Spicy Tofu Stir Fry

This simple stir fry is packed with protein and flavor. Start by marinating cubed tofu in a mixture of soy sauce, sriracha, and sesame oil. Cook the tofu in a skillet until it’s brown and crispy. Then, add in your favorite vegetables. For a low-calorie option, go for bell peppers, mushrooms, and onions. Cook until the vegetables are tender. Divide the stir fry among four containers and serve with cooked brown rice.

Portobello Mushroom Burger

These portobello mushroom burgers are a great vegetarian option. Start by marinating portobello mushrooms in your favorite herbs and spices. Grill the mushrooms until they’re tender and juicy. Meanwhile, toast four hamburger buns and top each one with a grilled portobello mushroom. For a low-fat option, top the burgers with lettuce, tomatoes, and onions. Serve with a side of cooked quinoa and a dollop of low-fat Greek yogurt. For a vegan option, swap out the Greek yogurt for hummus.

Tuna Salad Wraps

These tuna salad wraps are a great way to get your protein fix. Start by mixing together canned tuna, diced celery, and diced onions. Add a light mayonnaise, a squeeze of lemon juice, and some fresh herbs. Divide the tuna salad among four whole-wheat wraps. Top with lettuce, tomatoes, and a sprinkle of feta cheese. Add a few slices of avocado for a healthy fat boost. Serve with a side of cooked quinoa or sweet potato fries.