Eating Out Cheap And Healthy

Finding Healthy Meals For Less

When it comes to eating out, it can be a bit of a challenge to find meals that are both healthy and affordable. Many restaurants are focused on taste and presentation, with little thought to nutrition, and the prices can be quite high. But with a bit of research and some menu savvy, it is possible to find healthy and delicious meals at a price that won't break the bank. Here are some tips for eating out cheap and healthy.

Buy Local

When looking for a place to eat, consider looking for locally-owned restaurants. Not only is the food generally of a higher quality, but the prices are often lower than chain establishments. Local eateries may also be more likely to create meals from fresh ingredients, rather than processed foods. Furthermore, eating local is a great way to support the local economy.

Look For Specials

Many restaurants offer deals and specials throughout the day. Early bird specials may offer lower prices, while happy hour specials could offer discounted drinks and appetizers. Many restaurants also offer prix fixe menus which provide a full meal for a set price. Taking advantage of these specials can help to keep the costs of eating out down.

Choose A Healthier Option

When looking at a menu, try to find options that are lower in fat and calories. Many restaurants offer healthy alternatives to their standard dishes, such as salads, grilled items, and vegetable sides. Ask for dressings and sauces on the side, and avoid fried or breaded items. Also, keep portions in mind. Try to stick with one plate and if possible, share with a friend. This way, you enjoy a great meal without over-indulging.

Bring Your Own

If you know that you will be eating out, consider bringing some of your own food from home. This way, you can supplement your meal and add more nutritious, and cheaper, items to your plate. Try bringing a side salad, or some fresh fruit or vegetables. If you are going to an Italian restaurant, consider bringing your own whole wheat pasta and sauce to add to the meal.

Be Mindful Of Drinks

Drinks can add a lot to the cost of a meal. Consider avoiding soft drinks and alcoholic beverages, as these can be quite expensive. Instead, opt for water or tea. If you prefer a fruity drink, make your own at home. A pitcher of iced tea with some lemons or limes can be much cheaper than ordering drinks at a restaurant.

Eating Out Can Be Healthy And Cheap

Eating out can be both healthy and affordable. With some menu savvy and creative thinking, you can enjoy a nutritious meal without breaking the bank. Look for locally-owned restaurants and specials, and consider bringing items from home to supplement your meal. With a bit of research, you can find many delicious and healthy options that won't break the bank.