Calories in Roasted Potato Wedges

A Delicious, Healthy Side Dish

Potatoes are a staple food in many cultures, providing an inexpensive way to feed large numbers of people. Roasted potato wedges are a popular side dish and a great way to enjoy potatoes. They are easy to make, full of flavor, and surprisingly healthy. Let’s look at the amount of calories in roasted potato wedges, as well as other nutritional facts.

Calories in Roasted Potato Wedges

One medium-sized potato wedge, weighing about 2 ounces, contains roughly 80 calories. You can generally expect to get about four to five wedges from one potato. When the potato is roasted, the calorie count will increase slightly due to the added fats or oils used in the roasting process. Most of the time, the calorie increase is minimal.

Health Benefits of Roasted Potato Wedges

Potatoes are a great source of carbohydrates, providing energy for your body. In addition, potatoes are rich in vitamins B and C, as well as iron and potassium. Potatoes are also a good source of dietary fiber. Roasted potato wedges are a great way to get the health benefits of potatoes without having to eat them boiled, mashed, or fried.

Adding Flavor to Roasted Potato Wedges

Roasted potato wedges can be enjoyed as is, but you can also add different spices or herbs for extra flavor. Garlic powder, rosemary, oregano, and basil all work well with potatoes. You can also try adding Parmesan cheese or your favorite hot sauce to the potatoes. The possibilities are endless when it comes to adding flavor to roasted potato wedges.

Serving Suggestions

Roasted potato wedges can be served as a side dish with any meal. They also go great with burgers, sandwiches, or salads. If you’re looking for a healthier alternative to french fries, roasted potato wedges are a great choice. They can also be enjoyed as a snack on their own.

Conclusion

Roasted potato wedges are a delicious, healthy side dish that can be enjoyed with any meal. They are easy to make, full of flavor, and surprisingly low in calories. With the addition of spices or herbs, you can also add a lot of flavor to your potatoes. So the next time you’re looking for a healthy side dish, consider making some roasted potato wedges.

In conclusion, roasted potato wedges are a great way to get the health benefits of potatoes without having to eat them boiled, mashed, or fried. They are low in calories and a versatile side dish that goes great with any meal. So go ahead and give roasted potato wedges a try. You won’t be disappointed!