Healthy Meal Prep: Breakfast Casserole

A Delicious and Nutritious Start to the Day

Breakfast is the most important meal of the day, and it’s often the meal that people struggle to find the time to prepare. That’s why meal prepping breakfast casserole is a great way to ensure you’re eating a nutritious breakfast every day. Not only is it quick and easy to prepare, but it can also be tailored to your own taste and dietary needs. Plus, who doesn’t love starting their day with a delicious breakfast casserole?

Ingredients for Breakfast Casserole

When meal prepping breakfast casserole, it’s important to choose your ingredients wisely. For a healthy breakfast casserole, you’ll want to include a variety of proteins, vegetables, and carbohydrates. Good proteins for a breakfast casserole include eggs, bacon, sausage, and cheese. For vegetables, you can choose from bell peppers, spinach, mushrooms, and onions. Carbohydrates, like bread, potatoes, and hash browns, can help round out the meal.

Once you’ve chosen your ingredients, it’s time to start cooking. If you’re using meats, you’ll want to cook them before adding them to the casserole. For vegetables, you can either cook them ahead of time or add them to the casserole raw and let them cook in the oven. If you’re using bread, potatoes, or hash browns, you can either cook them beforehand or add them raw to the casserole.

Assembling the Casserole

Once you’ve cooked all of your ingredients, it’s time to assemble your casserole. Start by spraying a baking dish with non-stick cooking spray. Then, layer your ingredients in the dish. Start with a layer of bread, potatoes, or hash browns. Then, add a layer of proteins, followed by a layer of vegetables. Finally, top it with cheese.

Once your casserole is assembled, it’s time to add the egg mixture. Whisk together eggs, milk, and any desired seasonings. Pour the mixture over the top of the casserole and make sure it’s evenly distributed.

Baking the Casserole

Once your casserole is assembled and the egg mixture is added, it’s time to bake. Preheat your oven to 375 degrees Fahrenheit. Place the casserole in the oven and bake for 40-45 minutes, or until the top is golden brown and the center is cooked through. Let the casserole cool for 10 minutes before serving.

Serving and Storing the Casserole

Once the casserole is cooked, it’s ready to serve. It can be served hot or cold, so you can enjoy it right away or save it for later. If you’re meal prepping, you can store the casserole in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Enjoy Your Healthy Breakfast Casserole

Breakfast casserole is a quick and easy way to start your day with a nutritious meal. With a variety of proteins, vegetables, and carbohydrates, you can tailor your breakfast casserole to your own taste and dietary needs. Plus, with the convenience of meal prepping, you can enjoy your breakfast casserole all week long. So, the next time you’re looking for a healthy and delicious breakfast, try making a breakfast casserole.