Is Flavored Seltzer Water Healthy?

What is Seltzer Water?

Seltzer water is a type of carbonated water that is usually flavored and contains no calories. It is a popular drink for those who are trying to stay hydrated and want to stay away from high-calorie sodas and other sugary drinks. The natural carbonation of seltzer water can be beneficial for those who are looking for a refreshing and bubbly alternative to plain water. In addition to this, it is often easier for those who find plain water to be too plain or boring to drink.

Are There Health Benefits?

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Studies have shown that seltzer water is low in calories, has no fat, and contains no sugar. In addition, it can be beneficial for those who have a hard time drinking enough water throughout the day. The bubbly taste and flavor of seltzer water can help to make it more enjoyable to drink. In addition, it can help to reduce the likelihood of dehydration in those who do not drink enough water.

Are There Risks?

Some flavored seltzer waters contain added sugar, which can increase the calorie count of the beverage and can lead to weight gain if consumed in large quantities. In addition, many flavored seltzer waters contain artificial sweeteners, which can have a negative effect on health if consumed in large amounts. Also, some contain citric acid, which can cause stomach irritation and other digestive issues if consumed in large amounts.

Are Flavored Seltzer Waters Healthy?

Overall, flavored seltzer waters can be a healthy alternative to sugary drinks. However, it is important to read the nutrition facts and ingredients list of the seltzer water before purchasing or consuming it. This will help to ensure that the seltzer water does not contain any added sugar or artificial sweeteners. In addition, it is important to limit the amount of seltzer water that is consumed each day, as it still contains some calories, even though it is low in calories compared to other sugary drinks.

Conclusion

In conclusion, flavored seltzer water can be a healthy alternative to sugary drinks for those who are looking for a refreshing and bubbly beverage. It is important, however, to read the nutrition facts and ingredients list before purchasing or consuming the seltzer water, as some flavored seltzers may contain added sugar or artificial sweeteners. In addition, it is important to limit the amount of seltzer water that is consumed each day, as it still contains some calories.