Is Chicken Teriyaki Sushi Healthy?

What is Sushi?

Sushi is a Japanese dish that consists of cooked vinegared rice combined with other ingredients such as vegetables, seafood, and occasionally tropical fruits. Popular sushi rolls include tuna rolls, salmon rolls, and California rolls. One of the most popular types of sushi is chicken teriyaki sushi.

Chicken teriyaki sushi is made with cooked chicken, teriyaki sauce, and sushi rice. The chicken, teriyaki sauce, and sushi rice are all wrapped in seaweed and then cut into bite-sized pieces. People who are looking for a low-calorie sushi option may find chicken teriyaki sushi to be an appealing choice.

Nutritional Value

The amount of calories in chicken teriyaki sushi will vary depending on the ingredients used and the portion size. Generally, one piece of chicken teriyaki sushi contains about 40 to 50 calories. Some restaurants may use more or less teriyaki sauce, which can affect the overall calorie count.

Chicken teriyaki sushi also contains a small amount of fat and carbohydrates. The fat content is typically between 2 and 4 grams, while the carbohydrate content is around 7 to 10 grams. Protein content can vary, but is typically between 4 and 6 grams per piece.

Health Benefits

Chicken teriyaki sushi is a low-calorie, low-fat food that is high in protein. This makes it a great choice for people who are trying to maintain a healthy weight. It also contains a small amount of carbohydrates, which can provide your body with energy.

The teriyaki sauce used to make chicken teriyaki sushi is rich in antioxidants, which can help reduce inflammation and improve immune system health. The seaweed used to wrap the sushi also contains antioxidants, as well as vitamins and minerals like iodine, zinc, and magnesium.

Health Concerns

Although chicken teriyaki sushi is a healthier option than some other types of sushi, it is important to note that some restaurants may use high-calorie sauces or toppings. It is also important to watch how much sodium is in the teriyaki sauce. Too much sodium can lead to high blood pressure, so it is best to choose a low-sodium teriyaki sauce if possible.

It is also important to note that some sushi restaurants may use low-quality ingredients, such as imitation crab or imitation tuna. These ingredients may contain artificial flavors and preservatives, which can be unhealthy. It is best to choose a restaurant that uses high-quality, fresh ingredients.

Conclusion

Chicken teriyaki sushi can be a healthy choice for people who are looking for a low-calorie meal. It is high in protein and contains a small amount of carbohydrates, which can provide your body with energy. The teriyaki sauce and seaweed used to make the sushi are also rich in antioxidants and other vitamins and minerals.

However, it is important to note that some restaurants may use high-calorie sauces or toppings. It is also important to watch how much sodium is in the teriyaki sauce, as too much sodium can lead to high blood pressure. Additionally, some restaurants may use low-quality ingredients, so it is best to choose a restaurant that uses high-quality, fresh ingredients.