Healthy Butter Chicken Recipe

Introduction

Butter chicken is a popular dish in India, where it is served in many restaurants and homes. It is a creamy and rich dish that can be enjoyed as a main meal or as part of a larger meal. The key to making a healthy version of this dish is to reduce the fat content by using low-fat ingredients and healthy cooking methods. This version of butter chicken is made with low-fat yogurt, tomato paste, and spices, and is cooked in a slow cooker to make it healthier and easier to prepare. This recipe is sure to become a favorite with your family.

Ingredients

For this healthy butter chicken recipe, you will need the following ingredients: 2 tablespoons vegetable oil, 1 large onion, finely chopped, 2 cloves garlic, minced, 1 tablespoon grated ginger, 2 tablespoons tomato paste, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon chili powder, 1/2 teaspoon ground turmeric, 2 cups low-fat plain yogurt, 2 tablespoons honey, 2 tablespoons tomato puree, 2 teaspoons garam masala, 1/2 cup butter, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and 2 cups cooked chicken, shredded.

Preparation Steps

To make this healthy butter chicken recipe, begin by heating the oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and ginger and cook for an additional minute. Add the tomato paste, cumin, coriander, chili powder, and turmeric and cook for 1 minute. Add the yogurt, honey, tomato puree, garam masala, butter, salt, and pepper and stir to combine. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.

Cooking Steps

Transfer the mixture to a slow cooker. Add the cooked chicken and stir to combine. Cover and cook on low for 6 to 8 hours, or until the chicken is cooked through and the sauce has thickened. Serve the butter chicken with warm naan bread, cooked basmati rice, or a side of steamed vegetables.

Tips

To make this healthy butter chicken recipe even healthier, you can use fat-free yogurt instead of low-fat yogurt. You can also use olive oil instead of vegetable oil. For a spicier version, add more chili powder to the sauce. You can also add additional vegetables such as bell peppers, peas, or carrots to the sauce. For a vegan version of the dish, use vegan butter and substitute the chicken with firm tofu.

Conclusion

This healthy butter chicken recipe is a great way to enjoy the classic dish without all the fat and calories. With the use of low-fat ingredients and healthy cooking methods, you can enjoy a delicious and nutritious meal. This recipe is simple to make and is sure to please the whole family. Give it a try and see just how good healthy butter chicken can be!