Healthy Tuna And Broccoli Casserole

A Perfect Healthy Meal For Everyone

Tuna and broccoli casserole is a classic and nutritious dish that can be enjoyed by everyone. This delicious and healthy combination is perfect for a weeknight dinner, a gathering of friends and family, or a special occasion. It is a dish that everyone is sure to love. Not only is it delicious, but it is also incredibly healthy. Tuna is a great source of lean protein and contains essential Omega-3 fatty acids. Broccoli is packed with vitamins and minerals, and makes for a great complement to the tuna.

Ingredients and Preparation

This casserole is incredibly easy to make, and is sure to be a hit with the family. You will need the following ingredients: 1-2 cans of tuna, 2-3 cups of cooked broccoli, 1 can of cream of mushroom soup, 1/2 cup of shredded cheddar cheese, 1/4 cup of bread crumbs, and 1/4 cup of butter. Start by pre-heating your oven to 375 degrees. Grease a 9x13 inch baking dish with butter. In a large bowl mix together the canned tuna, cooked broccoli, cream of mushroom soup, and shredded cheddar cheese. Spread the mixture evenly into the greased baking dish. Sprinkle the bread crumbs over the top, and then dot with butter. Bake in the pre-heated oven for approximately 30 minutes, or until the top is lightly golden brown.

Serving Suggestions

Tuna and broccoli casserole is a great stand alone dish, but it also pairs well with a variety of sides. The casserole can be served with rice, mashed potatoes, or a side salad. It is also a great dish to bring to a potluck, as it can be served at room temperature. This casserole is sure to be a hit with everyone!

Health Benefits of Tuna and Broccoli Casserole

Not only is tuna and broccoli casserole delicious, but it is also incredibly healthy. Tuna is a great source of lean protein and contains essential Omega-3 fatty acids. It is also a great source of essential vitamins and minerals such as magnesium, potassium, and Vitamin B. Broccoli is also packed with vitamins and minerals, and is a great source of Vitamin C, Vitamin K, and dietary fiber. This casserole is a great way to get your daily dose of essential vitamins and minerals.

A Delicious and Healthy Meal

Tuna and broccoli casserole is a delicious and healthy meal that is sure to be a hit with everyone. It is easy to make, and is a great way to get your daily dose of essential vitamins and minerals. By adding a few sides, this casserole can be a complete meal. So the next time you’re looking for a healthy meal, give this casserole a try – you won’t be disappointed!