Roasting Chickpeas For A Snack

A Delicious, Nutritious and Filling Snack

Chickpeas are a type of legume that is often used in Middle Eastern cuisine, but can be found in many other cultures. They are high in protein, fiber, and vitamins and minerals, making them a great snack option that is both nutritious and filling. Roasting chickpeas is a great way to bring out their natural flavor and make them a tasty and crunchy snack. Here is how to do it!

Preparing the Chickpeas

The first step in roasting chickpeas is to prepare them. Start by rinsing the chickpeas in cold water and draining them. Then, put the chickpeas onto a kitchen towel and rub them with the towel to remove any shells or skins that may be stuck to them. This step is important to ensure that the chickpeas are roasted evenly and don't burn in the oven.

Once the chickpeas are prepped, place them in a bowl and add any seasonings you would like. Olive oil, salt, pepper, and garlic powder are all tasty options. Stir the seasoning and the chickpeas together so the chickpeas are evenly coated.

Roasting the Chickpeas

Next, preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper and spread the seasoned chickpeas onto the sheet. Make sure they are evenly spread out and not overlapping. Roast the chickpeas in the oven for 25 to 30 minutes, stirring them once or twice throughout the cooking process. The chickpeas are done when they are golden brown and crunchy.

Enjoying the Chickpeas

Once the chickpeas are roasted and cooled, they are ready to enjoy! They are delicious on their own, but can also be added to salads, soups, and other dishes for added crunch and flavor. Roasted chickpeas can also be stored in an airtight container for up to a week and enjoyed as a snack throughout the week.

Roasted Chickpeas Are Delicious and Nutritious

Roasted chickpeas are a great snack option that is both delicious and nutritious. They are a great source of protein, fiber, and vitamins, making them a filling snack that can help keep you energized. Roasting chickpeas is easy to do and the result is a crunchy and flavorful snack that is sure to please. Give it a try and enjoy!