Is Taco Bell Salad Healthy?

Taco Bell Salad Basics

Taco Bell salads can be a great way to get in some of your daily recommended servings of vegetables. These salads come in several varieties, including the Fiesta Taco Salad, the 7-Layer Burrito, and the Taco Salad. The Fiesta Taco Salad is a bed of crispy lettuce with pinto beans, diced tomatoes, reduced-fat sour cream, guacamole, and a three-cheese blend. The 7-Layer Burrito comes with a layer of seasoned beef, refried beans, cheese, lettuce, tomatoes, reduced-fat sour cream, and guacamole. The Taco Salad is a bed of crispy lettuce with seasoned beef, reduced-fat sour cream, diced tomatoes, and a three-cheese blend.

Nutrition Facts

Taco Bell salads are usually low in calories and saturated fat. However, they can be high in sodium, so it's important to check the nutrition facts before consuming. The Fiesta Taco Salad is the healthiest option with 300 calories, 10 grams of fat, and 1,030 milligrams of sodium. The 7-Layer Burrito has 480 calories, 18 grams of fat, and 1,270 milligrams of sodium. The Taco Salad has 510 calories, 22 grams of fat, and 1,220 milligrams of sodium.

Healthy Toppings

To make a Taco Bell salad healthier, it is important to watch what toppings you add. The Fiesta Taco Salad is already a healthy option, but adding items like avocado, grilled chicken, black beans, and grilled veggies can add more nutrition and make it even healthier. The 7-Layer Burrito can benefit from adding grilled chicken, black beans, and grilled veggies. The Taco Salad can be made healthier with the addition of grilled chicken, black beans, and grilled veggies.

Healthy Substitutions

To make a Taco Bell salad even healthier, it is important to make some substitutions. Instead of sour cream, opt for plain Greek yogurt. This will give you the same creamy texture, but it will also provide a boost of protein. Instead of cheese, opt for a vegan cheese alternative. This will reduce the amount of saturated fat and calories. Instead of beef, opt for grilled chicken, black beans, or grilled veggies for a plant-based protein.

Conclusion

Taco Bell salads can be a great way to get in some of your daily recommended servings of vegetables. However, it is important to watch what toppings and substitutions you make to ensure that you are getting the most nutrition out of your meal. With the right toppings and substitutions, Taco Bell salads can be a healthy option.