Good Healthy Drinks To Make At Home

Fruit Infused Water

One of the best and healthiest drinks to make at home is fruit infused water. It is easy to make and tastes great. All you need is a pitcher of water, a few pieces of frozen fruit, and a few pieces of fresh fruit. Simply add the frozen and fresh fruit to the pitcher of water and let it sit in the refrigerator overnight. The next day, the water will be infused with the flavors and nutrients of the fruit. This is a great way to get your daily water intake and enjoy all the health benefits of the fruit without any added sugar.

Green Tea

Green tea is another great healthy drink to make at home. It is full of antioxidants and can help promote overall health and wellness. To make green tea, simply heat up water and add a few pieces of green tea leaves. Let the tea steep for about five minutes and then enjoy. You can add honey or lemon to the tea for a bit of flavor. Green tea is a great way to start your day or wind down after a long day.

Coconut Water

Coconut water is a great way to stay hydrated and get a lot of essential electrolytes. It is especially great for those who exercise frequently. To make coconut water, you can either buy a carton of it at the store or purchase a few fresh coconuts. If you choose to buy fresh coconuts, simply crack open the coconut and pour the juice into a glass. You can add a bit of lime juice or honey to add a bit of flavor. Coconut water is a great way to stay hydrated and get a lot of essential electrolytes.

Ginger Lemon Tea

Ginger lemon tea is another great healthy drink to make at home. The combination of ginger and lemon is a classic one and can help to soothe an upset stomach or ward off a cold. To make the tea, simply heat up a few cups of water and add a few slices of fresh ginger and a few slices of lemon. Let the tea steep for about five minutes and then enjoy. You can add honey or a bit of sugar for a bit of sweetness.

Vegetable Smoothie

Vegetable smoothies are a great way to get your daily dose of vitamins and minerals. All you need is a blender, some frozen vegetables, and a bit of liquid such as almond milk or coconut water. Simply add all the ingredients to the blender and blend until smooth. You can add a bit of honey or other sweetener to the smoothie if you like. Vegetable smoothies are a great way to get your daily dose of vitamins and minerals without having to eat a lot of vegetables.

Hibiscus Tea

Hibiscus tea is a great way to get your daily dose of antioxidants. To make the tea, simply heat up a few cups of water and add a few pieces of dried hibiscus flowers. Let the tea steep for about five minutes and then enjoy. You can add honey or a bit of sugar for a bit of sweetness. Hibiscus tea is a great way to stay hydrated and get a lot of essential antioxidants.