Best Late Night Diabetic Snack Ideas

Introduction

Having diabetes can be difficult, especially when it comes to late-night snacking. It can be hard to find a snack that won't spike your blood sugar or add extra calories to your daily intake. But with a little planning, you can find delicious late-night snacks that are both healthy and satisfying. Here are some of the best late-night diabetic snacks that will help keep your blood sugar in check.

Fruit or Vegetable Smoothie

A smoothie is a great way to get a nutritious snack in without taking in too many calories. Start with a base of yogurt or almond milk and add in some fresh fruit or vegetables. For a sweeter smoothie, add in some honey or Stevia. You can also add in some healthy fats such as peanut butter or avocado to make it more filling. The possibilities are endless – just be sure to watch your portions.

Low-Carb Protein Bar

Protein bars are a great way to get some added protein, fiber and healthy fats into your diet. Look for bars that are low in added sugars but high in protein and fiber. Many bars are made with natural ingredients such as nuts, seeds and dried fruit. Try to avoid bars with added artificial sweeteners and preservatives, as these can be hard on your body.

Air-Popped Popcorn

Popcorn can be a great snack for diabetics as long as you don't add too much sugar or butter. Air-popped popcorn is a great way to get a crunchy snack without too many calories. If you're feeling adventurous, you can add some spices such as cumin, paprika or chili powder to give it some extra flavor. Just be sure to watch your portions.

Low-Fat Yogurt

Yogurt is a great snack for diabetics because it is high in protein and bone-building calcium. Look for yogurt that is low in added sugars and has active cultures. You can also add some fresh fruit or a drizzle of honey to make it more satisfying. Just be sure to watch your portions.

Almonds

Almonds are a great snack for diabetics because they are high in healthy fats, fiber and protein. They are also a good source of magnesium, which can help regulate blood sugar levels. Try to stick to raw almonds with no added sugar or salt. Nuts in general are a great snack option for diabetics, so feel free to try other varieties such as walnuts, pistachios or cashews.