What’s A Good Midnight Snack?

Healthy Midnight Snacks

A midnight snack can be a great way to satisfy a late-night craving. But if you don’t choose healthy snacks, you could end up with a tummy ache and a bad morning. If you’re looking for a healthy midnight snack, here are a few great options:

Fruit and Veggies

Nothing is more wholesome than fruit and veggies. Whether you’re snacking on apples, carrots, or celery sticks, you’re sure to get an energy boost without any added calories. Plus, you can mix and match different fruits and veggies to create a whole range of different snacks.

Yogurt

Yogurt is a great snack for late at night. It’s full of protein, so it can help keep your energy levels up and your tummy full. Plus, it’s easy to find yogurt with added probiotics, which can help support your digestive health. You can also add a few toppings to make it extra delicious.

Nuts and Seeds

Nuts and seeds are packed with nutrients, and they make a great snack at any time of day. Try a handful of almonds or walnuts for a protein-packed snack, or a handful of pumpkin or sunflower seeds for a snack that’s full of healthy fats.

Popcorn

Popcorn can be a great snack if you’re looking for something light and crunchy that won’t leave you feeling too full. Opt for air-popped popcorn and top it with a little olive oil and salt for a snack that’s full of flavor and healthy fats.

Smoothies

Smoothies can be a great way to get your fill of nutrients in a delicious and convenient package. You can mix up just about any combination of fruits and veggies you like, and add a scoop of protein powder for an extra energy boost. Plus, you can make a huge batch ahead of time and store it in the fridge for a quick and easy snack.

Unhealthy Midnight Snacks

While it can be tempting to reach for a sugary or salty snack late at night, these snacks can leave you feeling sluggish and bloated the next day. If you’re trying to avoid unhealthy snacks, here are a few snacks to steer clear of:

Chips and Salty Snacks

Chips and other salty snacks can be tempting, but they’re usually full of empty calories and unhealthy fats. Plus, they can be loaded with sodium, which can leave you feeling bloated and sluggish the next day.

Candy and Chocolate

It’s easy to reach for a candy bar when you’re craving something sweet, but candy and chocolate are usually loaded with sugar and unhealthy fats. Instead of indulging in a sweet snack, opt for a piece of fresh fruit or a handful of nuts.

Soda and Sugary Drinks

Soda and sugary drinks can be a tempting snack, but they’re usually full of empty calories and can be high in sugar. Instead of reaching for a sugary drink, opt for a glass of water or a cup of herbal tea.

No matter what kind of midnight snack you’re craving, there are plenty of healthy options. From yogurt to smoothies to nuts and seeds, you’re sure to find something that will satisfy your late-night cravings without leaving you feeling guilty the next morning.

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