Tasty Vegan Meal Prep Recipes - That Are Super Easy To Make

Why Vegan Meal Prep?

Vegan meal prepping is a great way to ensure that you get healthy, nutritious food on the table throughout the week. Meal prepping is the practice of preparing meals in advance, usually for the purpose of having meals throughout the week. Preparing vegan meals in advance means you don’t have to worry about what to cook every day. It also helps you save time and money, since you can buy ingredients in bulk, cook once, and have enough meals for the rest of the week. Plus, you can make sure you’re eating nutritious meals that are balanced in essential vitamins and minerals.

Vegan Meal Prep Recipes Ideas

There are so many delicious vegan meals you can prepare in advance. Here are a few ideas to get you started.

Vegan Buddha Bowls

Buddha bowls are a great way to mix a variety of veggies, grains, and proteins in one meal. You can make them with a variety of ingredients such as cooked quinoa, roasted vegetables, chickpeas, and cooked lentils. Add a few tablespoons of a delicious vegan dressing such as tahini or a vegan teriyaki sauce for extra flavor.

Vegan Stir-Fries

Stir-fries are a great way to get a hearty meal on the table with minimal effort. Start by frying garlic and onions in a pan with a little bit of oil. Then add your favorite vegetables, such as broccoli, bell peppers, and mushrooms. For extra protein, add some cooked chickpeas or tofu. For flavor, add a few tablespoons of a store-bought vegan stir-fry sauce.

Vegan Wraps

Wraps make a great vegan meal prep option. Start by spreading a whole wheat wrap with your favorite vegan cream cheese or hummus. Then add some cooked quinoa, roasted vegetables, and cooked chickpeas. For extra flavor, add a few tablespoons of a store-bought vegan dressing or sauce.

Vegan Soups

Soups are a great way to make a big batch of food that you can enjoy throughout the week. Start by sautéing garlic and onions in a pot with a little bit of oil. Then add your favorite vegetables and some cooked beans. For extra flavor, add some store-bought vegan broth or bouillon.

Tips for Meal Prepping

Meal prepping can be a great way to save time and money and make sure you’re eating nutritious meals throughout the week. Here are a few tips to make meal prepping easier:

Plan Ahead

When it comes to meal prepping, it’s important to plan ahead. Decide what meals you want to make for the week, make a grocery list, and buy all the ingredients you need. This way, you’ll have everything you need to make your meals and you won’t have to make multiple trips to the store.

Prepare in Bulk

If you’re short on time, it’s a good idea to prepare ingredients in bulk. For example, you can cook a big batch of quinoa or roast a tray of vegetables that you can use in multiple meals throughout the week. This way, you’ll save time and have less dishes to clean.

Store Properly

When it comes to meal prepping, it’s important to store your food properly in order to keep it fresh and safe to eat. Store your food in airtight containers and make sure it’s labeled with the date it was made. This way, you’ll know when it’s time to use it up.

Conclusion

Vegan meal prepping is a great way to make sure you’re eating nutritious meals throughout the week. With a little bit of planning and preparation, you can make delicious vegan meals that will last you for days. Use the tips above to make vegan meal prepping easier and more enjoyable.