6 Healthy Things To Eat For Dinner

1. Veggie Stir Fry

One of the healthiest dinner options is a vegetable stir fry. You can create a stir fry with a variety of vegetables like bell peppers, carrots, broccoli, mushrooms, and onions. You can also add in a protein of your choice, like tofu, chicken, or beef. Make sure to use a healthy cooking oil, like olive oil or sesame oil, and keep the spices to a minimum. Use low-sodium soy sauce or teriyaki sauce for added flavor.

2. Veggie Burger

If you are looking for a healthier alternative to the classic hamburger, why not try a veggie burger? There are many store-bought options available, or you can make your own. Veggie burgers are usually made with ingredients like beans, grains, and vegetables, which are all packed with nutrients. Serve your veggie burger with a side of roasted potatoes or a salad for a healthy and satisfying meal.

3. Grilled Fish

Fish is a great source of lean protein and essential omega-3 fatty acids. Opt for a variety of fish like salmon, tuna, mackerel, or trout. Grill your fish with a little bit of olive oil and your favorite herbs and spices. Serve with a side of steamed vegetables or a salad for a healthy and delicious dinner.

4. Pasta Primavera

Pasta primavera is a classic dish that is both healthy and tasty. Start with whole wheat pasta and add in vegetables like bell peppers, mushrooms, spinach, and tomatoes. You can also add in some protein, such as chicken or shrimp. For a creamy sauce, use a low-fat alfredo sauce or a pesto sauce. Sprinkle with Parmesan cheese for added flavor.

5. Baked Sweet Potato

Sweet potatoes are a great option for a healthy and filling dinner. Bake your sweet potato until it is soft and tender. Top with some Greek yogurt and your favorite toppings, like chopped nuts, seeds, or dried fruit. You can also try baking your sweet potato with a little bit of olive oil, garlic, and herbs for added flavor.

6. Veggie Wrap

For a lighter meal, try making a veggie wrap. Start with a whole wheat wrap and add in your favorite vegetables, like bell peppers, onions, tomatoes, and spinach. You can also add in some protein, like chicken, turkey, or tofu. Top with a light dressing, like vinaigrette or balsamic vinegar, for some added flavor. This is a great option for a healthy and filling dinner.