Low Calorie Low Fat Alcoholic Drinks

A Healthier Way to Enjoy Alcoholic Beverages

Alcoholic beverages are often associated with unhealthy diets, but that doesn't mean that you can't enjoy a drink without worrying about the extra calories and fat. The good news is that there are plenty of low calorie, low fat alcoholic drinks available for you to choose from. This article will discuss some of the most popular low calorie and low fat alcoholic drinks, as well as their nutritional benefits.

Light Beer

Light beer is one of the most popular low calorie, low fat alcoholic beverages. Light beer typically contains fewer calories and less fat than regular beer. In addition, light beer contains fewer carbohydrates than regular beer, making it a great choice for those trying to watch their weight. On average, a light beer contains around 100 calories, 0 grams of fat and 10 grams of carbohydrates.

Wine

Wine is another popular low calorie, low fat alcoholic beverage. Red wine contains about 120 calories and 0 grams of fat, while white wine contains about 110 calories and 0 grams of fat. Wine also contains antioxidants, which can help to protect your body from disease and aging. Additionally, red wine contains resveratrol, a compound that may have anti-cancer and anti-inflammatory properties.

Vodka

Vodka is a popular choice for those looking for a low calorie, low fat alcoholic beverage. Vodka contains about 100 calories and 0 grams of fat per serving. It also contains no carbohydrates, making it a great choice for those trying to watch their weight. Additionally, vodka is often mixed with low calorie mixers such as diet soda or club soda, which helps to reduce the calorie and fat content even further.

Tequila

Tequila is another low calorie, low fat alcoholic beverage. Tequila contains about 100 calories and 0 grams of fat per serving. Additionally, tequila is often mixed with low calorie mixers such as diet soda or club soda, which helps to reduce the calorie and fat content even further. Tequila is also a good source of vitamins and minerals, including magnesium, iron, and potassium.

Sake

Sake is a Japanese alcoholic beverage that is low in calories and fat. On average, a glass of sake contains about 70 calories and 0 grams of fat. Additionally, sake is often served cold, which helps to reduce the calorie and fat content even further. Sake also contains a variety of vitamins and minerals, including vitamin B6, iron, and magnesium.

Conclusion

Low calorie and low fat alcoholic drinks are a great way to enjoy a drink without worrying about the extra calories and fat. Light beer, wine, vodka, tequila and sake are all low calorie and low fat alcoholic beverages that you can enjoy. Additionally, these drinks all contain a variety of vitamins and minerals, making them a healthier option than regular beer and other alcoholic beverages. So next time you're looking for a way to enjoy an alcoholic beverage without worrying about the extra calories and fat, consider one of these low calorie, low fat alcoholic drinks.