Low Calorie Breakfast Foods At Restaurants

Healthy Breakfast Eating Out: Low Calorie Foods at Restaurants

Eating Out Can Be Healthy

Eating out at restaurants can seem like a challenge if you're trying to stick to a healthy diet. Fast food chains, breakfast diners and other eateries are often known for their large portion sizes and unhealthy ingredients. But if you look around, you can often find healthy and low-calorie breakfast foods. From omelets to salads, there are plenty of delicious breakfast dishes that won't sabotage your diet.

Choose Lean Protein Sources

When eating at a restaurant, look for lean sources of protein like chicken, fish and eggs. Omelets, egg whites and egg scrambles are all good options. You can also ask for your eggs to be cooked with olive oil instead of butter. When ordering other protein sources like bacon or sausage, ask the server to bring you a smaller portion or to leave out the side of potatoes or fried bread.

Go for Fruits and Vegetables

Fruits and vegetables are packed with vitamins and minerals, and they are usually low in calories. Many restaurants offer fruit salads or side dishes of steamed vegetables. You can also ask for a side of fresh fruit instead of a sugary dessert. Another great way to get your veggies in the morning is by ordering a veggie omelet or egg white scramble.

Choose Whole Grains

Whole grains like oats, quinoa and brown rice are great sources of fiber and minerals. Some restaurants offer oatmeal with fresh fruit, while others serve breakfast bowls with quinoa and eggs. If you're looking for something a little heartier, opt for whole grain toast with nut butter or a breakfast burrito with a whole wheat tortilla.

Look Out For High-Calorie Toppings

Some breakfast foods are healthy on their own, but can become unhealthy when they are loaded with high-calorie toppings. Avoid ordering items that are loaded with cheese, butter, cream cheese, syrup or mayonnaise. Instead, ask for items to be prepared with healthier ingredients like olive oil or low-fat yogurt.

Drink Responsibly

It's important to watch what you drink when you're out for breakfast. Sodas, juices and specialty coffee drinks can all be loaded with calories and sugar. Stick to water or black coffee to save on calories and sugar. If you want something a little more flavorful, try adding a splash of non-fat milk or a squeeze of lemon to your drink.

Overall, eating out for breakfast can be a healthy option if you choose your foods wisely. Look for lean proteins, fruits and vegetables, and whole grains. Avoid high-calorie toppings and sugary drinks, and ask your server to prepare your food with healthier ingredients. With a few simple changes, you can enjoy a delicious low-calorie breakfast without sacrificing taste.