Best Green Tea For Health In India
The Best Green Tea For Health In India
What is Green Tea?
Green tea is a type of tea made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to other countries in East Asia. Several varieties of green tea have been created in countries where it is grown. These varieties can differ substantially due to variable growing conditions, horticulture, production processing, and harvesting time.
Benefits of Green Tea
Green tea is packed with health-promoting compounds, including polyphenols like flavonoids and catechins, which function as powerful antioxidants. Studies have found that green tea contains more than four times the catechins found in black tea. Catechins are thought to be responsible for most of green tea’s health benefits. One of the most powerful catechins in green tea is the antioxidant epigallocatechin gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
Green tea has been proven to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure. Green tea’s antioxidants may also reduce inflammation, which is linked to a variety of diseases.
The Best Green Tea For Health In India
When it comes to finding the best green tea for health in India, there are a few options that stand out. Organic India Tulsi Green Tea is a great choice for those looking for a green tea with a little bit of flavor. The tea is made with Tulsi, also known as holy basil, which adds a slightly spicy flavor. Organic India has also added ginger, lemon, and cardamom to the mix for added flavor and health benefits.
Another great choice for green tea health benefits in India is Taj Mahal Green Tea. This tea is made from the finest tea leaves, carefully chosen from the highlands of the Himalayas. The tea is known for its smooth, delicate taste and aromatic aroma. Taj Mahal green tea is high in antioxidants and is known for its ability to help improve digestion, boost metabolism, and reduce stress.
If you are looking for a green tea that is high in antioxidants and has a unique flavor, then Lipton Green Tea is the way to go. This tea is made from the finest tea leaves and is known for its distinctive and refreshing taste. Lipton Green Tea also contains high levels of antioxidants, making it a great choice for those looking to improve their overall health.
Conclusion
Green tea is a great option for improving your health, and there are many varieties of green tea available in India. The best green tea for health in India is one that is high in antioxidants and contains a unique flavor. Organic India, Taj Mahal, and Lipton are all great options that offer a variety of health benefits.
