Are Equate Meal Replacement Shakes Healthy?

Meal replacement shakes are a convenient way to get the nutrition we need without having to cook a full meal. Equate meal replacement shakes are a popular option, with a range of flavors and a low price tag. But are they really healthy?

Ingredients

Equate meal replacement shakes are made from a blend of proteins, carbohydrates and fats, as well as vitamins and minerals. Depending on the flavor, the shake may contain ingredients such as nonfat dry milk, canola oil, sucralose, soy protein isolate and corn syrup solids.

Nutrition

Each shake contains 220 calories, with 10g of protein, 4g of fat and 26g of carbohydrates. The shakes also contain a range of vitamins and minerals, including 20% of the recommended daily allowance of calcium, 25% of the RDA of vitamin D, and 30% of the RDA of vitamin A.

Pros

Equate meal replacement shakes are a convenient and inexpensive way to get the nutrition you need without having to cook a full meal. The shakes are also low in sugar, with only 6g per serving.

Cons

Equate meal replacement shakes are not a complete meal, because they lack the dietary fiber found in whole foods. They also contain artificial sweeteners, such as sucralose, which can have a negative effect on your digestive system.

Conclusion

Equate meal replacement shakes can be a convenient and affordable option for those looking for a quick and easy meal. However, they should not be relied upon as a sole source of nutrition, as they lack the dietary fiber found in whole foods. Additionally, they contain artificial sweeteners which may not be suitable for everyone.