List Of Complex Carbs Food

Carbohydrates are an essential part of a healthy diet and provide essential fuel for your body. Complex carbohydrates, such as those found in whole grains, legumes, and vegetables, are typically more beneficial for your health than simple carbohydrates, such as those found in sweets and processed foods. Here’s a list of some of the most nutritious complex carbohydrates to add to your diet.

Whole Grains

Whole grains are an excellent source of complex carbohydrates. They’re packed with fiber, B vitamins, magnesium, iron, and other essential nutrients. Eating whole grains can help reduce your risk for heart disease, type 2 diabetes, and other chronic conditions. Some of the best whole grains to include in your diet are:

Oats
Buckwheat
Quinoa
Wheat Berries
Barley
Brown Rice

Legumes

Legumes are a type of plant-based protein that also contain complex carbohydrates. They’re packed with fiber, folate, iron, magnesium, and other essential vitamins and minerals. Eating legumes can help reduce your risk for heart disease, type 2 diabetes, and certain cancers. Some of the best legumes to include in your diet are:

Lentils
Black Beans
Garbanzo Beans
Kidney Beans
Split Peas
Soy Beans

Vegetables

Vegetables are an excellent source of complex carbohydrates, as well as essential vitamins, minerals, and antioxidants. Eating a variety of veggies can help reduce your risk for heart disease, type 2 diabetes, and certain cancers. Some of the best complex carbohydrate-rich veggies to include in your diet are:

Sweet Potatoes
Carrots
Butternut Squash
Beets
Corn
Parsnips

Starchy Vegetables

Starchy vegetables are another great source of complex carbohydrates. They’re also packed with essential vitamins, minerals, and antioxidants. Eating starchy veggies can help reduce your risk for heart disease, type 2 diabetes, and certain cancers. Some of the best starchy vegetables to include in your diet are:

Potatoes
Yams
Winter Squash
Green Peas
Cucumbers
Turnips

Nuts and Seeds

Nuts and seeds are another great source of complex carbohydrates, as well as essential vitamins, minerals, and healthy fats. Eating nuts and seeds can help reduce your risk for heart disease, type 2 diabetes, and certain cancers. Some of the best nuts and seeds to include in your diet are:

Almonds
Walnuts
Hemp Seeds
Pumpkin Seeds
Sunflower Seeds
Chia Seeds

Adding complex carbohydrates to your diet can help you meet your nutritional needs and reduce your risk for chronic conditions. Whole grains, legumes, starchy vegetables, and nuts and seeds are all excellent sources of complex carbohydrates and should be included in your diet.