Healthy Whole Grain Snack Recipes

Whole Grains – What You Need to Know

Whole grains are a healthy and nutritious food source that are essential to our diet. They are packed full of essential vitamins, minerals and fiber that can help our bodies fight off diseases and illnesses. Whole grains are known to reduce the risk of cancer, diabetes, heart disease, obesity and other chronic health conditions. Whole grains are also a great source of energy and can help keep us feeling full for longer. Whole grains are an important part of a balanced diet and should be included in our daily meals.

Types of Whole Grains

Whole grains come in a variety of shapes, sizes, colors and textures. Some of the most popular types of whole grains include oats, barley, quinoa, brown rice, bulgur, buckwheat, millet, amaranth and wheat. Each type of whole grain has its own unique flavor, texture and nutritional benefits. Whole grains can be cooked, ground into flour or used as a base for a variety of recipes.

Health Benefits of Whole Grains

Whole grains are rich in essential vitamins, minerals and fiber that are essential for our bodies. Eating whole grains can help reduce the risk of cancer, diabetes, heart disease, obesity and other chronic health conditions. Whole grains are also a great source of energy and can help keep us feeling full for longer. Whole grains are a great source of protein, and they are low in fat and cholesterol. Whole grains are also known to lower blood pressure, reduce inflammation and improve digestion.

Using Whole Grains in Snacks

Whole grains can be used in a variety of snacks. They can be cooked and served as a side dish or as a base for a variety of recipes. Whole grain recipes can be healthy, tasty and easy to make. Here are some healthy, tasty and easy whole grain snack recipes to try:

1. Whole Grain Biscuits

Ingredients:
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon salt
- ¾ cup butter, melted
- ¾ cup buttermilk
- ¼ cup honey

Directions:
1. Preheat oven to 400 degrees F.
2. In a large bowl, combine flour, baking powder, baking soda and salt.
3. In a separate bowl, mix together melted butter, buttermilk and honey.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. On a lightly-floured surface, roll the dough out to about ¼ inch thick.
6. Use a biscuit cutter or glass to cut out circles.
7. Place on a baking sheet and bake for 12-15 minutes or until golden brown.
8. Enjoy!

2. Whole Grain Trail Mix

Ingredients:
- 1 cup rolled oats
- ½ cup almonds
- ½ cup walnuts
- ½ cup pumpkin seeds
- ½ cup dried cranberries
- ½ cup dark chocolate chips

Directions:
1. Preheat oven to 350 degrees F.
2. Spread the oats and nuts on a baking sheet and bake for 8-10 minutes or until lightly toasted.
3. Remove from oven and let cool.
4. In a large bowl, combine the toasted oats and nuts with the pumpkin seeds, cranberries and chocolate chips.
5. Store in an airtight container for up to 2 weeks.
6. Enjoy!

3. Whole Grain Granola Bars

Ingredients:
- 2 cups rolled oats
- ¾ cup honey
- ½ cup peanut butter
- ½ cup coconut flakes
- ½ cup dried cranberries
- ½ cup dark chocolate chips

Directions:
1. Preheat oven to 350 degrees F.
2. Line an 8x8 inch baking dish with parchment paper.
3. In a large saucepan, heat the honey and peanut butter over medium heat until melted.
4. Remove from heat and stir in the oats, coconut flakes, cranberries and chocolate chips.
5. Pour the mixture into the prepared baking dish and spread out evenly.
6. Bake for 20-25 minutes or until golden brown.
7. Let cool completely before cutting into bars.
8. Enjoy!

Conclusion

Whole grains are a healthy and nutritious food source that can be used in a variety of recipes. They are packed full of essential vitamins, minerals and fiber that can help our bodies fight off diseases and illnesses. Whole grains are also a great source of energy and can help keep us feeling full for longer. Whole grains can be used in a variety of snacks, from biscuits to granola bars. Try some of these healthy, tasty and easy whole grain snack recipes today!