Healthy Salty Snacks For Work

Snacking at work is an easy way to break up the monotony of the day, especially if you have a desk job. While it’s tempting to reach for the nearest bag of chips or sugary snack, it’s important to choose healthier options to stay energized throughout the day. Here are some delicious and healthy salty snacks that you can enjoy while you’re at work.

Veggie Chips

Veggie chips are a great way to satisfy your salty cravings in a much healthier way than traditional chips. Veggie chips are usually made from vegetables like kale, beetroot, and zucchini, and are a great source of fiber, vitamins and minerals. They’re also usually baked or air-fried, so they contain much less fat than traditional chips.

Popcorn

Popcorn is an incredibly versatile and healthy snack that’s packed with fiber. You can enjoy it plain, or add some olive oil, nutritional yeast, and some herbs and spices for extra flavor. Popcorn is also a great way to get in some healthy whole grains, and you can even make your own popcorn at home with a popcorn maker.

Nuts and Seeds

Nuts and seeds are a great way to get in some healthy fats and protein. They’re also a good source of fiber, vitamins, and minerals. You can enjoy them plain, or make your own spicy snack mix with some nuts, seeds, and herbs and spices. Nuts and seeds are also a great way to add some crunch to your salads or yogurt.

Edamame

Edamame is a great source of plant-based protein, fiber, and essential vitamins and minerals. It’s also incredibly versatile and can be enjoyed plain or with some herbs and spices. You can also add edamame to salads or stir-fries for some extra crunch.

Hummus and Veggies

Hummus is a creamy and delicious dip made from chickpeas that’s packed with protein, fiber, and essential vitamins and minerals. It’s also incredibly versatile and can be enjoyed with a variety of vegetables, such as carrots, celery, and bell peppers. Hummus is also a great way to add some flavor to your sandwiches and wraps.

Roasted Chickpeas

Roasted chickpeas are a great way to get in some extra protein and fiber without adding too many extra calories. They’re also incredibly versatile and can be enjoyed plain, or with some herbs and spices. You can also add them to salads or stir-fries for some extra crunch.

Snacking at work doesn’t have to be unhealthy. With a little bit of planning, you can make sure that you’re getting in some healthy and delicious snacks that will help you stay energized throughout the day. From veggie chips and popcorn to nuts and seeds, there are plenty of healthy salty snacks that you can enjoy while you’re at work.