Fast And Healthy Weeknight Dinners

Eating Healthy Without Compromising On Taste

Weeknights can be tough for any busy household. With work, school, and other commitments, it can be hard to find the time to cook a delicious and healthy meal. However, this doesn’t mean you have to compromise on taste and nutrition. Here are three fast and healthy weeknight dinners that you can whip up in no time.

Creamy Chicken and Broccoli Bake

This is an easy and delicious meal that your family will love. You will need: 1 lb of chicken breasts, 2 cups of broccoli florets, 2 cans of low-fat cream of mushroom soup, 1/2 cup of low-fat sour cream, 1/2 cup of shredded cheese, and 1/2 tsp of garlic powder. Preheat the oven to 375°F and spray a 9×13 inch baking dish with cooking spray. Place the chicken and broccoli in the dish. In a medium bowl, mix together the cream of mushroom soup, sour cream, cheese, and garlic powder. Pour the mixture over the chicken and broccoli. Bake for 25 minutes, or until the chicken is cooked through. Serve with a side of your favorite vegetables.

Baked Salmon with Lemon, Garlic, and Herbs

This is a simple and flavorful salmon dish that takes less than 30 minutes to make. You will need: 4 salmon fillets, 2 cloves of garlic minced, 2 lemons, 1 tbsp of fresh parsley, 1 tsp of fresh dill, 1/2 tsp of salt, and 1/4 tsp of black pepper. Preheat the oven to 400°F and line a baking sheet with parchment paper. Place the salmon fillets on the baking sheet. In a small bowl, mix together the minced garlic, juice from 1 lemon, parsley, dill, salt, and pepper. Spread the mixture over the salmon fillets. Bake for 15 minutes, or until the salmon is cooked through. Squeeze the juice from the remaining lemon over the top of the salmon before serving. Serve with a side of your favorite vegetables.

Mediterranean Veggie Wraps

These veggie wraps are full of flavor and nutrition. You will need: 2 large whole wheat tortillas, 1/2 cup of hummus, 1/2 cup of chopped roasted red peppers, 1/2 cup of crumbled feta cheese, 1/4 cup of kalamata olives, 1/4 cup of chopped fresh basil, 1/4 cup of chopped fresh parsley, 1/4 cup of chopped red onion, 1/4 cup of diced cucumber, and 1/4 cup of diced tomatoes. Spread the hummus over the tortillas. Top with the roasted red peppers, feta cheese, olives, basil, parsley, onion, cucumber, and tomatoes. Roll up the wraps and slice in half. Serve with a side of your favorite vegetables.

Enjoy Your Healthy Weeknight Dinners!

These three recipes are sure to be a hit with your family. They are easy to make, full of flavor, and healthy. So next time you’re looking for a fast and healthy weeknight dinner, try one of these delicious meals. You’ll be glad you did!