Make Quick and Healthy Beef Stew Recipe for the Whole Family!

What You Need

Making a healthy beef stew is a great way to feed your family a nutritious meal without spending too much time in the kitchen. To make a delicious beef stew, you will need a few basic ingredients. You will need 1-2 pounds of beef, 1-2 tablespoons of olive oil, 1-2 cups of chopped onion, 2-3 cloves of garlic, 1-2 teaspoons of dried oregano, 1-2 teaspoons of ground cumin, 2-3 tablespoons of tomato paste, 2-3 cups of beef broth, 2-3 cups of diced potatoes, 1-2 cups of chopped carrots, 1-2 cups of green beans, and salt and pepper to taste.

Instructions

To start, heat the olive oil in a large pot over medium heat. Add the beef and cook until it is browned. Once the beef has browned, add the onion, garlic, oregano, and cumin. Stir to combine and cook for about 5 minutes until the onions are softened. Next, add the tomato paste, beef broth, potatoes, carrots, and green beans. Bring the mixture to a boil, then reduce the heat to low and simmer for about 45 minutes, or until the vegetables are tender. Finally, season the stew with salt and pepper to taste and serve.

Tips for Making the Best Beef Stew

For the best flavor, use good quality beef. You can also use a different type of meat such as lamb or pork. If you are using a tougher cut of meat, you can cook it in the oven before adding it to the stew. This will help to tenderize the meat. You can also add other vegetables such as mushrooms, corn, or peas. To make the stew even more flavorful, you can add a few tablespoons of Worcestershire sauce or red wine. Finally, you can thicken the stew with a bit of flour or cornstarch.

Serving Suggestions

This beef stew is perfect served with a side of crusty bread or over a bed of mashed potatoes. You can also top it with a dollop of sour cream or Greek yogurt for a creamy addition. For a heartier meal, you can add some cooked noodles or rice to the stew. This stew also reheats well, so it is great for making ahead and freezing for later.

Conclusion

This easy and healthy beef stew recipe is a great way to feed your family a nutritious meal. It is full of flavor and can be customized with your favorite vegetables and seasonings. With just a few simple ingredients, you can make a delicious stew that your whole family will enjoy. So, the next time you are looking for a quick and easy meal, give this beef stew recipe a try!