Low Calorie Stir Fry Vegetables Recipe

Healthy and Delicious Vegetable Stir Fry

Stir fry is one of the most popular dishes in many parts of the world. Stir fry dishes are healthy, easy to make and very delicious. When it comes to a low calorie stir fry, the same principles apply. A low calorie stir fry is a healthy option for those looking to cut down on calories without sacrificing taste. With this low calorie stir fry vegetables recipe, you can enjoy a delicious and nutritious meal without breaking your calorie budget.

What You Will Need

To make this low calorie stir fry vegetables recipe, you will need the following ingredients: 2 cloves of garlic, 1 teaspoon of olive oil, 1/2 cup of diced onion, 1/2 cup of diced red pepper, 1/2 cup of diced green pepper, 1/2 cup of sliced mushrooms, 1 cup of diced carrots, 1 cup of diced celery, and 1 cup of cooked brown rice. You will also need 2 tablespoons of low sodium soy sauce, 2 tablespoons of water, and 1/4 teaspoon of black pepper.

Instructions for Making the Stir Fry

Begin with prepping the vegetables. Start by dicing the garlic, onion, red pepper, green pepper, mushrooms, carrots, and celery. Put the diced vegetables in separate bowls so you can easily add them to the stir fry. Make sure you have cooked the brown rice ahead of time as well.

Heat a large skillet or wok over medium-high heat and add the olive oil. When the oil is hot, add the garlic and onion and sauté for about 2 minutes. Then add the other vegetables, stirring constantly.

After the vegetables have cooked for about 5 minutes, add the soy sauce and water. Stir everything together and reduce heat to medium. Simmer for about 10 minutes, stirring occasionally. Finally, add the cooked brown rice and black pepper and stir together. Simmer for another 5 minutes, stirring occasionally.

Serving and Storage

Once the stir fry is finished, serve it with your favorite sides. This low calorie stir fry goes well with steamed vegetables, a salad, or brown rice. Any leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Enjoy Your Low Calorie Stir Fry Vegetables

This low calorie stir fry vegetables recipe is a delicious and healthy way to enjoy vegetables. It is easy to make and can be enjoyed as a main dish or side dish. With its flavorful combination of vegetables and brown rice, it is sure to be a hit at your next meal. So, give this recipe a try and enjoy the benefits of a low calorie stir fry.