150 Calorie Snacks to Help You Recharge

When it comes to snacking, it can be difficult to find the right balance of satisfaction and nutrition. Many snacks are either too high in calories, or they don’t provide enough sustenance to keep you full. But don’t worry, we’ve got you covered. Here’s a list of 150 calorie snacks to help you make the most out of your snacks.

Fruits and Vegetables

Fruits and vegetables make a great snack option. Not only are they low in calories, but they also provide essential vitamins and minerals. For example, a small apple only contains about 95 calories, while a cup of grapes is only about 100 calories. If you’re looking for something a bit more savory, try snacking on a cup of carrots or celery. They’re great for dipping into hummus or peanut butter. Or if you’re looking for something a bit crunchier, try snacking on a cup of bell pepper slices.

Nuts and Seeds

Nuts and seeds are also great snacks for those looking to stay within their calorie budget. A quarter cup of almonds or walnuts has about 160 calories, while a quarter cup of pumpkin seeds has about 140 calories. They are also packed with healthy fats, fiber, and protein, making them a great option for those looking to stay full and energized throughout the day. Just be careful not to overdo it, as these snacks can be high in calories if you eat too much.

Yogurt

Yogurt is a great snack option that is both low in calories and high in protein. A cup of plain Greek yogurt has about 130 calories and provides about 17 grams of protein. You can also add some fresh fruit or nuts to make it even more satisfying. Or, if you’re looking for something a bit sweeter, try a cup of flavored yogurt. Just make sure to check the label for added sugar, as some varieties can be quite high in calories.

Cheese and Crackers

Cheese and crackers make a great snack option for those looking for something savory. Just be sure to watch your portion size. A single stick of string cheese has about 80 calories, while 10 whole wheat crackers has about 150 calories. Pair them together for a low-calorie, high-protein snack. Or, if you’re looking for something a bit more indulgent, try a slice of whole wheat toast with a slice of cheese.

Popcorn

Popcorn is a great snack option that is low in calories and high in fiber. Just be sure to watch your portion size. A cup of air-popped popcorn has only about 31 calories, while a cup of oil-popped popcorn has about 55 calories. You can also add a bit of butter or olive oil for some added flavor. Or, if you’re looking for something a bit sweeter, try adding a bit of cinnamon and sugar.

Dark Chocolate

Dark chocolate is a great snack option that is both low in calories and high in antioxidants. Just be sure to watch your portion size. A single square of dark chocolate has about 20 calories, while a mini bar of dark chocolate has about 40 calories. Dark chocolate is also a great source of magnesium and iron, making it a great option for those looking to stay energized throughout the day.

Conclusion

Snacking doesn’t have to be unhealthy. With a little bit of planning and creativity, you can find plenty of delicious snacks that are both low in calories and high in nutrition. Whether you’re looking for something sweet or savory, there are plenty of options to choose from. So the next time you’re feeling hungry, be sure to reach for one of these 150 calorie snacks to help you stay on track.