How To Make Healthy Rice Krispie Treats

Healthy Alternatives to Marshmallows

Rice Krispie treats are a classic snack that are perfect for parties, after school snacks, or just a treat. But often, they are made with marshmallows, which can be high in calories and contain a lot of sugar. So, why not make a healthier version of this popular treat? With a few simple ingredients, you can make a delicious, healthier version of Rice Krispie treats.

Ingredients for Healthy Rice Krispie Treats

For the healthier version of Rice Krispie treats, you will need: 2 tablespoons of coconut oil, 1/4 cup honey or maple syrup, 1/4 cup almond butter, 1 teaspoon vanilla extract, 3 cups organic crispy brown rice cereal, and 1/2 cup of chopped nuts or dried fruit (optional).

Making the Healthy Rice Krispie Treats

Begin by melting the coconut oil in a medium saucepan over low heat. Once melted, add the honey or maple syrup, almond butter, and vanilla extract. Stir until well combined. Next, remove from heat and add the crispy brown rice cereal and stir until all the cereal is coated with the mixture. Add in the chopped nuts or dried fruit if desired.

Forming the Healthy Rice Krispie Treats

Line an 8x8 inch baking pan with parchment paper and spread the Rice Krispie mixture into the pan. Using a rubber spatula, press the mixture firmly and evenly into the pan. Place in the refrigerator for at least 2 hours to allow the treats to set. Once set, remove from the refrigerator and slice into bars.

Storing the Healthy Rice Krispie Treats

Store the Rice Krispie treats in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 3 months. To thaw, simply place in the refrigerator overnight.

Making Rice Krispie Treats Healthier

Making Rice Krispie treats healthier is easy with a few simple ingredients. By replacing the marshmallows with a healthier alternative, such as honey or maple syrup, you can still enjoy this classic treat without all the added sugar. Adding nuts or dried fruit is a great way to add extra nutrition and flavor to the treats. With these simple steps, you can make a healthier version of Rice Krispie treats that the whole family will love!