Healthy Wrap Fillings For Lunch

A Healthy Take On Lunchtime Wraps

Wraps are a great way to get creative with lunchtime. They’re light, easy to make and can be filled with almost anything. Making them a healthy option for lunch is easy as long as you pick the right fillings. Here are some of the best healthy wrap fillings for lunch that you can try out.

Veggies, Veggies, Veggies

Vegetables are essential for any healthy meal and wraps are no exception. Whether you’re adding roasted peppers, fresh baby spinach, grated carrots or shredded lettuce, adding some vegetables to your wrap is a great way to up the nutrition level. It’s also important to think about the type of wrap that you use as some are made with whole wheat flour, which will add more fiber to your lunch. You can even add some crunchy sliced cucumbers or diced avocados for extra flavor and texture.

Lean Protein & Dairy

Lean protein and dairy are also great additions to your wrap. For protein, you can use grilled chicken, turkey, shrimp, or even tofu. Dairy can be added in the form of low-fat cheese or Greek yogurt. These two fillings will add a good amount of protein and calcium to your wrap. You can also use hummus as a spread on your wrap for an added boost of protein and a great flavor.

Fresh Fruits & Nuts

Fruits and nuts are a great way to add flavor and texture to your wrap. You can use fresh fruits like strawberries, blueberries, apples, or bananas. You can also add some crunchy nuts like peanuts, almonds, or walnuts. The combination of fruits and nuts will give your wrap a nice sweet and salty flavor. Just remember to use them in moderation as they can be high in calories.

Whole Grains & Beans

Whole grains and beans are an excellent source of complex carbohydrates and protein. You can use brown rice, quinoa, or barley as your base ingredient. Beans can be black beans, kidney beans, chickpeas, or even lentils. Both of these ingredients are low in fat and high in fiber, making them a great addition to your wrap. You can also add some spices and herbs to give them extra flavor.

Sauces & Dressings

Finally, you can add some sauces or dressings to your wrap. You can use tahini, hot sauce, salsa, or pesto. For dressings, you can use vinaigrette, olive oil, or a low-fat yogurt dressing. These sauces and dressings will add more flavor to your wrap and make it more enjoyable. Just remember to use them in moderation as they can be high in calories.

Conclusion

Wraps can be a great option for a healthy lunch. Just make sure you pick the right fillings and use them in moderation. Vegetables, lean protein and dairy, fresh fruits and nuts, whole grains and beans, and sauces and dressings are all great additions to your wrap. With these healthy wrap fillings, you’ll have a delicious and nutritious lunch in no time.