Good Low Calorie Low Carb Snacks

Finding the Right Snacks

When it comes to eating healthy, snacking is often a tricky subject. It can be hard to find snacks that are both low in calories and low in carbohydrates. Snacks should not be skipped completely, as they can provide the body with essential nutrients it needs. Fortunately, there are a few options that can provide the right balance of nutrition and taste.

Fruits and Vegetables

Fruits and vegetables are some of the best choices for healthy snacks. Not only are they low in calories, they are also high in vitamins, minerals, and antioxidants. Apples, oranges, strawberries, grapes, carrots, celery, cucumbers, and bell peppers are some of the best options. All of these come in individual-sized portions and can be easily transported.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats and protein. They are low in carbohydrates and high in fiber and nutrients. Almonds, walnuts, cashews, peanuts, pumpkin seeds, and sunflower seeds are some of the best options. These can be enjoyed as is, or added to salads, yogurt, and oatmeal for some extra crunch and nutrition.

Dried Fruit

Dried fruit is another great option for a healthy snack. Dried fruits are a concentrated source of vitamins, minerals, and antioxidants. Dried apricots, raisins, cranberries, cherries, and dates are some of the best options. These can be eaten as is, or added to cereal and oatmeal. Just be sure to watch the portion size, as dried fruits are high in calories and sugar.

Yogurt

Yogurt is a great snack option for those looking for a low-carb, low-calorie snack. Greek yogurt is a great choice, as it is higher in protein than regular yogurt. It can be topped with some fresh fruit, nuts, or seeds for added nutrition and flavor. Yogurt can also be used in smoothies for a nutritious snack.

Cheese

Cheese can also be a great low-carb, low-calorie snack. Cheese is high in protein and calcium, and can help keep you full for longer. Cottage cheese, mozzarella, feta, and goat cheese are great options. Cheese can be enjoyed as is, or paired with some fruit or crackers for an added crunch.

Conclusion

Snacking can be a part of a healthy diet, as long as you choose the right snacks. Fruits and vegetables, nuts and seeds, dried fruit, yogurt, and cheese are all good options for low-calorie, low-carb snacks. Just be sure to watch your portion sizes and choose snacks that are high in nutrients.