What are the Best Low Calorie High Fiber Cereals?

When it comes to eating healthy, you want to make sure that you're consuming foods that are low in calories and high in fiber. Cereal is a great option for a healthy breakfast, and there are plenty of low calorie and high fiber cereals out there. But how do you know which one is the best? We've done the research and rounded up the best low calorie and high fiber cereals that are sure to satisfy your hunger and keep you full all morning long.

Kashi 7 Whole Grain Puffs

Kashi's 7 Whole Grain Puffs cereal is a great choice for those looking for a low calorie and high fiber cereal. Each serving contains just 110 calories and a whopping 6 grams of fiber. It's also a great source of iron and is made with a unique blend of whole grains, including oats, wheat, barley, rye, and triticale. Plus, it tastes great, with a light and crunchy texture and a subtle sweetness.

Fiber One Original

Fiber One Original is another great option for those looking for a low calorie, high fiber cereal. Each serving contains just 60 calories and an impressive 14 grams of fiber. It's also made with 100% whole grain oats and is a great source of iron and calcium. Plus, it has a delicious honey-nut flavor that's sure to please even the pickiest of eaters.

Cheerios

Cheerios is a classic breakfast cereal made with whole grain oats. Each serving contains just 100 calories and an impressive 3 grams of fiber. It's also a great source of iron and calcium, and is made with no artificial flavors, colors, or preservatives. Plus, it has a unique honey-nut flavor that's sure to please even the pickiest of eaters.

Kellogg's Special K

Kellogg's Special K cereal is a great choice for those looking for a low calorie and high fiber cereal. Each serving contains just 110 calories and an impressive 5 grams of fiber. It's also a great source of iron and is made with a unique blend of whole grains, including wheat, oats, and barley. Plus, it has a delicious crunchy texture and a subtle sweetness that's sure to please even the pickiest of eaters.

Quaker Oats

Quaker Oats is a classic breakfast cereal made with whole grain oats. Each serving contains just 100 calories and an impressive 4 grams of fiber. It's also a great source of iron and calcium, and is made with no artificial flavors, colors, or preservatives. Plus, it has a delicious nutty flavor that's sure to please even the pickiest of eaters.

Conclusion

The best low calorie and high fiber cereals are Kashi 7 Whole Grain Puffs, Fiber One Original, Cheerios, Kellogg's Special K, and Quaker Oats. Each one is a great source of fiber and other important nutrients, and they all have a delicious flavor that's sure to please. So the next time you're looking for a healthy cereal option, be sure to check out one of these great options!