Nuts That Are Low In Calories

Nuts Make a Healthy Snack

Nuts are a great snack choice because they are incredibly nutritious and filled with healthy fats, vitamins, minerals, and plant protein. Nuts are a great way to get an energy boost and provide a feeling of satiety, which makes them an ideal snack for people trying to lose or maintain their weight. But not all nuts are created equal. Some nuts are much higher in calories than others, so it’s important to pay attention to the nutrition facts when selecting your snacks. Here’s a look at some of the best nuts that are low in calories.

Almonds

Almonds are one of the most popular nuts and for good reason. Just a quarter cup of almonds provides 6 grams of protein, 4 grams of fiber, and 14 grams of healthy fats. Plus, they’re low in calories, with just 162 calories per quarter cup. Almonds are a great source of vitamin E, which is a powerful antioxidant that protects cells from damage. They’re also a great source of magnesium, which is important for bone health, and manganese, which is essential for energy metabolism.

Pistachios

Pistachios are another great option for a low-calorie snack. Just a quarter cup of pistachios has only 96 calories and 6 grams of protein. Pistachios are also a good source of fiber, with 3 grams in a quarter cup. They’re also a good source of vitamin B6 and thiamin, both of which are important for energy metabolism and nerve function. Plus, they’re a good source of potassium, which helps to lower blood pressure.

Walnuts

Walnuts are a great source of healthy fats and protein and are low in calories. Just a quarter cup of walnuts contains just 120 calories and 4 grams of protein. Walnuts are also a great source of omega-3 fatty acids, which are important for heart health. They’re also a good source of copper, which is important for energy production and iron absorption. Plus, they’re a good source of magnesium, which is important for bone health.

Cashews

Cashews are a great source of vitamins, minerals, and healthy fats. Just a quarter cup of cashews has only 155 calories and 5 grams of protein. Cashews are also a good source of copper, which is important for energy production and iron absorption. They’re also a good source of magnesium and zinc, both of which are important for immune health. Plus, they’re a good source of monounsaturated fats, which are important for heart health.

Pecans

Pecans are a great source of healthy fats and protein and are low in calories. Just a quarter cup of pecans contains only 206 calories and 3 grams of protein. Pecans are also a good source of fiber, with 3 grams in a quarter cup. They’re also a good source of vitamin E, which is a powerful antioxidant that protects cells from damage. Plus, they’re a good source of thiamin, which is important for energy metabolism and nerve function.

The Bottom Line

Nuts are a great snack choice because they are incredibly nutritious and filled with healthy fats, vitamins, minerals, and plant protein. Some nuts, like almonds, pistachios, walnuts, cashews, and pecans, are especially low in calories, making them an ideal snack for people trying to lose or maintain their weight. So next time you’re looking for a healthy snack, reach for one of these low-calorie nuts.