Low Calorie Fast Food Breakfast Ideas for 2022

The dawn of 2022 is upon us and with it comes the need for healthier low calorie fast food breakfast ideas. With the health-conscious consumer in mind, more and more fast food restaurants are offering healthier options for morning meals. Here are a few ideas to help you start your day off right.

1. Egg White McMuffin

McDonald's has been a leader in the fast food industry for decades, and it has taken a step in the right direction when it comes to healthier breakfast options. The Egg White McMuffin is a prime example of this. It has a whole wheat muffin, turkey sausage, and a folded egg white patty. The entire sandwich is filling and has only 250 calories, 10 grams of fat, and 19 grams of protein.

2. Egg and Cheese Grilled Flatbread

Taco Bell is another fast food restaurant that is leading the charge when it comes to healthier breakfast options. The Egg and Cheese Grilled Flatbread has only 220 calories, 9 grams of fat, and 13 grams of protein. This sandwich is made with a grilled flour tortilla and contains egg, cheese, and a flavorful avocado ranch sauce.

3. Egg White Bowl with Roasted Turkey

For customers looking for a higher protein breakfast, the Egg White Bowl with Roasted Turkey from Starbucks is the perfect option. This bowl contains egg whites, roasted turkey, spinach, and feta cheese. It provides a whopping 23 grams of protein and only 310 calories, with 8 grams of fat.

4. Egg White and Spinach Breakfast Sandwich

Wendy's Egg White and Spinach Breakfast Sandwich is another great low calorie fast food breakfast option. It has a multigrain flatbread, egg whites, spinach, and Swiss cheese. This sandwich will fill you up but won't weigh you down. It only has 240 calories, 7 grams of fat, and 12 grams of protein.

5. Egg White and Turkey Bacon Sandwich

Burger King has also jumped on the low calorie breakfast bandwagon with its Egg White and Turkey Bacon Sandwich. This sandwich is made with an English muffin, egg whites, turkey bacon, and American cheese. It is filling and flavorful and only has 290 calories, with 8 grams of fat and 15 grams of protein.

6. Sausage, Egg and Cheese Biscuit

For customers looking for a classic breakfast sandwich, the Sausage, Egg and Cheese Biscuit from Dunkin' Donuts is a great option. This sandwich only has 360 calories, with 16 grams of fat and 13 grams of protein. It is made with a biscuit, sausage, egg, and cheese, and is sure to satisfy your morning hunger.

The dawn of 2022 has brought with it the need for healthier low calorie fast food breakfast ideas. With the health-conscious consumer in mind, more and more fast food restaurants are offering healthier options for morning meals. Whether you're looking for a classic breakfast sandwich or something a little lighter, there's sure to be an option that suits your needs.