Is It Healthy To Drink Yakult Everyday

What Is Yakult?

Yakult is a probiotic drink that was developed by a Japanese scientist named Minoru Shirota in the 1930s. It is made from skimmed milk, sugar, water and a special strain of lactic acid bacteria called Lactobacillus casei Shirota. The bacteria are known for their ability to survive the acidic environment of the stomach and reach the intestines alive. This type of bacteria is believed to provide a range of health benefits, including improved digestion and immunity.

Health Benefits Of Yakult

Yakult is a source of probiotics, or beneficial bacteria, that can help to maintain the balance of bacteria in the gut. Studies suggest that consuming probiotics may help to improve digestion, reduce the risk of certain infections, enhance immunity, and improve gut health. Consuming Yakult may also help to reduce symptoms of irritable bowel syndrome, such as abdominal pain, cramping, and bloating.

Risks Of Drinking Yakult Everyday

Though Yakult can have some benefits, it is not recommended to drink it every day. The sugar content in Yakult can be high and can be a source of empty calories. There is also some concern that consuming probiotics can cause an overgrowth of bacteria in the intestines, leading to abdominal discomfort and bloating. In addition, some people may be allergic to the bacteria in Yakult, so it is important to check with your doctor before consuming it.

Alternatives To Yakult

If you are looking for an alternative to Yakult, there are several options available. Yogurt, kefir, and other fermented foods are sources of probiotics, and can be consumed regularly. In addition, there are probiotic supplements available that can provide beneficial bacteria in the form of capsules or powder. Lastly, eating a balanced diet that includes plenty of fiber and plant-based foods will help to promote the growth of healthy bacteria in the gut.

Conclusion

Yakult can provide some health benefits, but it is not recommended to drink it every day. The sugar content in Yakult can be high and can be a source of empty calories. There is also a risk of an overgrowth of bacteria in the intestines if it is consumed too often. If you are looking for an alternative to Yakult, there are several options available, including yogurt, kefir, probiotic supplements, and a balanced diet.