What Is A Good Low Calorie Salty Snack?

When it comes to healthy snacking, it’s important to choose foods that are low in calories and provide a good source of nutrition. Salty snacks are no exception. Whether you’re looking for a midday pick-me-up or a pre-dinner craving, there are plenty of options for tasty, low-calorie snacks that will help you satisfy your craving without the guilt. Here are some of our favorite low-calorie salty snacks.

Popcorn

Popcorn is a great low-calorie snack that can be enjoyed in many different ways. A single cup of air-popped popcorn contains only 31 calories, making it a perfect snack for those watching their waistline. But popcorn isn’t just low in calories, its also packed with fiber and antioxidants. You can make your popcorn even healthier by adding herbs and spices. Seasonings like garlic powder, parmesan cheese, and chili powder can help to boost flavor without adding extra calories.

Nuts and Seeds

Nuts and seeds are high in fiber, protein, and other essential nutrients. They also contain healthy fats that can help to satisfy cravings and keep you full for longer. Plus, they can be enjoyed in many different ways. Whether you prefer snacking on whole almonds, adding walnuts to your salads, or sprinkling pumpkin seeds over your yogurt, there’s a salty snack option to suit everyone. Just watch your portion sizes, as nuts and seeds are high in calories.

Vegetable Chips

Vegetable chips are a great way to get your salty snack fix without all the extra calories. You can find chips made from carrots, beets, sweet potatoes, and other root vegetables. They’re usually baked, not fried, and many brands offer organic and non-GMO options. Just watch the sodium content, as some brands can be quite high. A single serving of vegetable chips usually contains about 50-100 calories, making them an ideal low-calorie snack.

Edamame

Edamame is a type of green soybean that is packed with protein and fiber. A single cup of edamame contains only 189 calories, making it a great low-calorie snack option. It’s also a great source of vitamins, minerals, and antioxidants. You can enjoy edamame on its own or add it to salads, stir-fries, and other dishes. Just watch the sodium content, as many brands of edamame can be quite high.

Pickles

Pickles are a great low-calorie snack option. A single pickle contains only 4 calories and is packed with fiber and antioxidants. Pickles are also high in sodium, so watch your portion sizes if you’re trying to watch your sodium intake. You can enjoy pickles on their own or add them to salads, sandwiches, and other dishes. If you’re feeling adventurous, you can even try making your own pickles at home.

Conclusion

When it comes to low-calorie salty snacks, there are plenty of options to choose from. Popcorn, nuts and seeds, vegetable chips, edamame, and pickles are all great choices that can help you satisfy your craving without the guilt. Just watch your portion sizes, as some of these snacks can be high in sodium. With a little bit of planning, you can enjoy a healthy salty snack without packing on the calories.