Low Calorie Homemade Tortilla Chips: Healthy Snack for Everyone

What are Tortilla Chips?

Tortilla chips are a type of snack that is made from corn tortillas, which are cut into triangles and then fried or baked. The chips are typically eaten as a snack, either alone or with a dip or salsa. They are also sometimes served as an accompaniment to a dish, such as chili con carne or nachos. Tortilla chips are popular in Mexican cuisine and are widely available in supermarkets and restaurants.

Why Homemade Tortilla Chips are Healthier?

Homemade tortilla chips are much healthier than the store-bought variety. This is because they are made with healthier ingredients, such as whole wheat flour, which is high in fiber. The chips are also typically fried in healthier cooking oils, such as olive oil or coconut oil, which are much lower in saturated fat than other cooking oils. Additionally, homemade chips are usually seasoned with healthier spices, such as cumin and chili powder, which are not only lower in calories but also provide numerous health benefits.

Low Calorie Homemade Tortilla Chips Recipes

Making your own low calorie tortilla chips is surprisingly easy and can be done in just a few steps. The first step is to combine flour, salt, and a tablespoon of oil in a large bowl. Then, add water and mix until a soft dough is formed. The next step is to roll out the dough on a lightly floured surface to about ⅛ inch thick. Once the dough is rolled out, use a pizza cutter or knife to cut it into triangle-shaped chips. Finally, place the chips on a baking sheet lined with parchment paper and bake in the oven at 400°F for 8-10 minutes.

Benefits of Homemade Tortilla Chips

Homemade tortilla chips are not only a healthier option than store-bought chips, but they are also tastier and more economical. Making your own chips at home allows you to control the ingredients, so you can make them as healthy or indulgent as you like. Additionally, homemade chips can be made in large batches and stored in an airtight container for up to two weeks, making them a convenient snack option for busy households.

Tips for Making Low Calorie Tortilla Chips

When making low calorie tortilla chips, it’s important to use the right ingredients. Try using whole wheat flour instead of all-purpose flour for a healthier option. Additionally, use a healthy cooking oil, such as olive or coconut oil, to fry the chips. Finally, season the chips with spices and herbs for added flavor, such as garlic powder, oregano, or cumin. These tips will help keep your chips low in calories and still full of flavor.

Conclusion

Homemade tortilla chips are a healthier alternative to store-bought chips and can be made in just a few simple steps. By using healthier ingredients, such as whole wheat flour and healthy cooking oils, and seasoning with herbs and spices, you can make delicious low calorie chips that are sure to be a hit with everyone in the family. So next time you’re in the mood for a snack, whip up a batch of homemade tortilla chips for a healthier alternative.